Рецепт Low Carb Banana Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
carb
5.64g |
baking powder
0.77g |
baking soda
0.19g |
salt
0.13g |
banana
4.32g |
butter
6.31g |
eggs
7.33g |
walnuts
1.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.92 | 0.17 | 3.09 | 37.08 |
Total Fat (g) | 0.55 | 0.0 | 0.0 | 0.0 | 0.01 | 5.11 | 0.73 | 0.72 | 7.12 | 85.44 |
Carbohydrates (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.99 | 0.0 | 0.06 | 0.15 | 3.89 | 46.68 |
Ash (g) | 0.33 | 0.28 | 0.07 | 0.12 | 0.04 | 0.13 | 0.06 | 0.02 | 1.06 | 12.72 |
Calories (kcal) | 19.681 | 0.0 | 0.0 | 0.0 | 3.845 | 45.213 | 10.487 | 7.174 | 86.399 | 1036.788 |
Starch (g) | н/д | н/д | н/д | н/д | 0.23 | н/д | н/д | 0.0 | 0.23 | 2.76 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.01 | 0.03 | 0.14 | 1.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.22 | н/д | 0.02 | 0.0 | 0.23 | 2.76 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.21 | н/д | 0.01 | 0.0 | 0.22 | 2.64 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.17 | 0.0 | 0.0 | 0.0 | 3.24 | 1.0 | 5.56 | 0.04 | 10.01 | 120.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.0 | 0.0 | 0.0 | 0.53 | 0.0 | 0.06 | 0.03 | 1.0 | 12.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 13.2 |
Calcium (mg) | 7.613 | 0.0 | 0.0 | 0.03 | 0.216 | 1.513 | 3.887 | 1.075 | 14.334 | 172.008 |
Iron (mg) | 1.58 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.03 | 1.76 | 21.12 |
Magnesium (mg) | 13.308 | 0.0 | 0.0 | 0.001 | 1.166 | 0.126 | 0.88 | 1.733 | 17.215 | 206.58 |
Phosphorus (mg) | 37.839 | 0.0 | 0.0 | 0.0 | 0.95 | 1.513 | 14.007 | 3.795 | 58.104 | 697.248 |
Potassium (mg) | 62.651 | 0.0 | 0.0 | 0.01 | 15.466 | 1.513 | 9.827 | 4.837 | 94.304 | 1131.648 |
Sodium (mg) | 21.429 | 209.76 | 52.44 | 48.448 | 0.043 | 36.322 | 10.267 | 0.022 | 378.73 | 4544.76 |
Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 | 0.03 | 0.4 | 4.8 |
Copper (mg) | 0.028 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.007 | 0.017 | 0.056 | 0.672 |
Manganese (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.003 | 0.037 | 0.109 | 1.308 |
Selenium (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 4.0 | 48.0 |
Vitamin A, IU (IU) | 145.829 | 0.0 | 0.0 | 0.0 | 2.765 | 157.583 | 35.713 | 0.219 | 342.109 | 4105.308 |
Retinol (mcg) | 43.76 | 0.0 | 0.0 | 0.0 | 0.0 | 42.312 | 10.193 | 0.0 | 96.265 | 1155.18 |
Vitamin A, RAE (mcg_RAE) | 43.76 | 0.0 | 0.0 | 0.0 | 0.13 | 43.132 | 10.267 | 0.011 | 97.299 | 1167.588 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.123 | 9.963 | 0.733 | 0.132 | 11.951 | 143.412 |
Vitamin E (mg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.07 | 0.01 | 1.14 | 13.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.531 | 2.567 | н/д | 6.098 | 73.176 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.0 | 24.273 | 0.099 | 25.322 | 303.864 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.23 | 0.27 | 3.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 54.0 |
Thiamin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.004 | 0.112 | 1.344 |
Riboflavin (mg) | 0.118 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.035 | 0.002 | 0.16 | 1.92 |
Niacin (mg) | 1.353 | 0.0 | 0.0 | 0.0 | 0.029 | 0.003 | 0.005 | 0.012 | 1.402 | 16.824 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.014 | 0.007 | 0.106 | 0.006 | 0.202 | 2.424 |
Vitamin B-6 (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.01 | 0.006 | 0.162 | 1.944 |
Folate (mcg) | 27.237 | 0.0 | 0.0 | 0.0 | 0.864 | 0.189 | 3.447 | 1.075 | 32.812 | 393.744 |
Vitamin B-12 (mcg) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.51 | 6.12 |
Choline (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 18.4 | 0.4 | 23.5 | 282.0 |
Folic acid (mcg) | 26.166 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.166 | 313.992 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.012 | 0.002 | 0.015 | 0.18 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.041 | 0.007 | 0.051 | 0.612 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.049 | 0.007 | 0.06 | 0.72 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.003 | 0.005 | 0.08 | 0.013 | 0.101 | 1.212 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.002 | 0.004 | 0.067 | 0.005 | 0.078 | 0.936 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.028 | 0.003 | 0.032 | 0.384 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.02 | 0.002 | 0.023 | 0.276 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.002 | 0.003 | 0.05 | 0.008 | 0.062 | 0.744 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.037 | 0.004 | 0.044 | 0.528 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.002 | 0.004 | 0.063 | 0.008 | 0.077 | 0.924 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.002 | 0.002 | 0.06 | 0.025 | 0.089 | 1.068 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.003 | 0.001 | 0.023 | 0.004 | 0.032 | 0.384 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.002 | 0.002 | 0.054 | 0.008 | 0.066 | 0.792 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.005 | 0.004 | 0.098 | 0.02 | 0.127 | 1.524 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.006 | 0.011 | 0.123 | 0.031 | 0.172 | 2.064 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.032 | 0.009 | 0.044 | 0.528 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.037 | 0.008 | 0.052 | 0.624 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.002 | 0.003 | 0.071 | 0.01 | 0.086 | 1.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.558 | 31.02 | 0.0 | 44.578 | 534.936 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.113 | 0.0 | 0.0 | 0.0 | 0.005 | 3.239 | 0.227 | 0.067 | 3.651 | 43.812 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.691 | н/д | н/д | 0.79 | 1.481 | 17.772 |
Monounsaturated Fat (g) | 0.13 | 0.0 | 0.0 | 0.0 | 0.001 | 1.325 | 0.279 | 0.098 | 1.834 | 22.008 |
Polyunsaturated (g) | 0.305 | 0.0 | 0.0 | 0.0 | 0.003 | 0.192 | 0.1 | 0.517 | 1.116 | 13.392 |