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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Egg substitute
- 1 x Banana, mashed
- 2/3 c. Nonfat lowfat milk
- 2 tsp Vanilla extract
- 1 tsp Banana extract
- 2 c. Low fat buttermilk biscuit Mix
- 1 tsp Sugar substitute
- 1/4 c. Wheat germ
- 1/2 c. Minced dry mixed fruit
- 1/4 c. Chocolate chips (optional) Nonstick cooking spray
Инструкции
- Combine egg substitute, banana, lowfat milk, vanilla and banana extracts in small bowl.
- Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add in lowfat milk mix to dry ingredients and stir to combine.Stir in mixed fruit and chocolate chips.
- Spray muffin tin with nonstick cooking spray. Fill each c. 2/3 full. Bake at 400 degrees till top springs back when touched lightly, about 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 142 | |
| Calories from Fat 42 | 30% |
| Total Fat 4.77g | 6% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 286mg | 12% |
| Potassium 155mg | 4% |
| Total Carbs 20.08g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.12g | 5% |
| Protein 4.27g | 7% |
