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Рецепт Low Carb Chili with Grilled Sirloin

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This recipe calls for beans, YES beans! I used small red beans (not kidneys) which are very high in fiber, having only has 7 net carbs per1/2 cup serving. Grilled sirloin and smokey chipotles gives this dish a very rich hearty flavor, hamburger just doesn't do it justice. A perfect meal for a cold rainy day. This recipe makes about 6 main dish servings, having only 8.5 carbs per serving.

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Порций: 6
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Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Cook beans according to package directions, drain, rinse and set aside. Sprinkle sirloin liberally with meat tenderizer and grill for 5 minutes each side. Remove from grill, cover with foil and let rest 5 minutes. Cut sirloin into bite sized pieces and set aside. In a large pot or dutch over, over medium high heat, add oil or butter, green peppers and celery. Saute for 5 minutes or until tender crisp. Stir in the beef bouillon, water, diced tomatoes, green onion, chipotle peppers, garlic and spices. Cover and simmer 30 minutes, then add beans and sirloin, heat through. Garnish with cheddar cheese and sour cream. This dish is sooo good!

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 6 servings
Calories 381  
Calories from Fat 99 26%
Total Fat 11.17g 14%
Saturated Fat 2.98g 12%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 339mg 14%
Potassium 1426mg 41%
Total Carbs 29.81g 8%
Dietary Fiber 12.4g 41%
Sugars 4.01g 3%
Protein 41.14g 66%
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