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Ингредиенты
- 1 Tbsp. Chili pwdr
- 1/4 tsp Grnd cumin
- 1/4 tsp Salt
- 1/4 tsp Dry oregano, crushed
- 1 x Clove garlic, chopped
- 1 1/2 lb Lean pork tenderloins
- 1 lrg Sweet onion Extra virgin olive oil cooking spray
Инструкции
- I found a low-fat Web site which has some interesting recipes on it. Check
- Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.
- Combine chili pwdr, cumin, salt, oregano and garlic in small mixing bowl.
- sprinkle spice mix over meat, pressing into surface. Arrange coals for indirect cooking. Place meat on grill, cover and grill for 30 to 45 min till thermometer registers 160 degrees. Spray onion slices with extra virgin olive oil cooking spray and place on the grill rack over coals last 10 to 15 min of grilling time. Slice pork and serve pork and grilled onions with Corn and Black Bean Salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 129 | |
| Calories from Fat 23 | 18% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 169mg | 7% |
| Potassium 482mg | 14% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.14g | 1% |
| Protein 22.94g | 37% |
