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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 med Onion, minced
- 1 1/2 tsp Chilli pwdr, (or possibly more according to taste)
- 2 x 4 1/2 ounce pac TVP chunks or possibly 4 vegetable, crumbled burgers
- 12 fl ounce Vegetable stock or possibly water, (6floz if using (12 To 15) vegetable burgers)
- 1 x 14 ounce tin minced tomatoes
- 1 x 14 ounce tin red kidney beans
- 2 x Mexican green chillies in brine, liquid removed and minced (optional) Salt and freshly grnd black pepper to taste
Инструкции
- 1. Heat the oil in a large saucepan and saute/fry the onion till golden.
- 2. Add in the chilli pwdr and TVP chunks and brown for 5 min.
- 3. Add in the vegetable stock and tomatoes, together with their juice. Cover and simmer for 20 min.
- 4. Add in the kidney beans - and the chillies if you are using them - and simmer for about 15 min, adding a little extra stock or possibly water if necessary.
- 5. Season to taste and serve warm with rice, mashed potatoes or possibly avocado salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1190g | |
| Calories 742 | |
| Calories from Fat 272 | 37% |
| Total Fat 30.8g | 39% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 3058mg | 127% |
| Potassium 1816mg | 52% |
| Total Carbs 93.49g | 25% |
| Dietary Fiber 28.7g | 96% |
| Sugars 23.45g | 16% |
| Protein 27.73g | 44% |
