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Add a photoПорций: 4
Ингредиенты
- 2 x Ripe avocados
- 3 c. Soy lowfat milk
- 4 ounce Canned green chilies
- 1 med Onion, minced Salt and pepper, to taste
- 2 Tbsp. Lemon juice
- 2 Tbsp. Dry sherry Minced chilies -Or possibly- Fresh parsley
Инструкции
- Cut the avocados in half and remove the pits. Scoop out the avocado pulp and puree in a blender. Add in the remaining ingredients except garnish to the blender and puree till proportionately smooth. Pour the mix into a serving bowl, garnish, nad serve immediately.
- Preparation Time: 10 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 469 | |
| Calories from Fat 250 | 53% |
| Total Fat 27.75g | 35% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 1478mg | 42% |
| Total Carbs 35.14g | 9% |
| Dietary Fiber 17.7g | 59% |
| Sugars 6.24g | 4% |
| Protein 26.66g | 43% |
