Рецепт Kohlrabi Saute
Порций: 1
Ингредиенты
- 4 med Kohlrabi bulbs
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. Extra virgin olive oil
- 1 x Garlic clove, finely minced
- 1 med Onion, minced
- 1 Tbsp. Lemon juice
- 2 Tbsp. Parsley, minced Salt & freshly grnd pepper
- 2 Tbsp. "Lite" lowfat sour cream
Инструкции
- Peel the tough outer skin from the kohlrabi, then coarsely grate the bulbs.
- In a skillet, heat butter and extra virgin olive oil. Add in garlic, onion and kohlrabi and saute/fry, stirring for 5 to 7 min till kohlrabi is tender crisp. Stir in lemon juice and parsley, then season with salt and pepper to taste. Stir in lowfat sour cream, and serve warm.
- Yield: 4 to 6 servings.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 151g | |
Calories 271 | |
Calories from Fat 222 | 82% |
Total Fat 25.19g | 31% |
Saturated Fat 9.21g | 37% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 91mg | 4% |
Potassium 217mg | 6% |
Total Carbs 11.89g | 3% |
Dietary Fiber 2.0g | 7% |
Sugars 4.66g | 3% |
Protein 1.65g | 3% |