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Add a photoПорций: 10
Ингредиенты
- 1/2 lb Green split peas
- 1/4 lb Orange lentils
- 1Â 1/2 lrg Onions, quartered
- 4 stalk celery, including leaves, rinsed & minced
- 2 x Tomatoes, peeled
- 2 x Leeks, white part only, cut into 1-inch chunks
- 5 c. Water, (about)
- 1/4 lb Butter or possibly soy margarine
- Â Â Crushed black peppercorn
- Â Â Sea salt
Инструкции
- Place split peas, lentils, onions, celery, tomatoes and leeks in large pot and cover with water. Bring to boil, lower heat and simmer about 1 1/2 hrs, till split peas and lentils are soft. Add in butter and stir till melted. Add in peppercorns and sea salt to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 10 servings | |
| Calories 174 | |
| Calories from Fat 84 | 48% |
| Total Fat 9.56g | 12% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 87mg | 4% |
| Potassium 357mg | 10% |
| Total Carbs 17.14g | 5% |
| Dietary Fiber 6.7g | 22% |
| Sugars 3.67g | 2% |
| Protein 6.23g | 10% |
