Рецепт Korean Barbecue
Порций: 4
Ингредиенты
- 1 x Green onion, finely minced
- 1/2 c. Soy sauce, regular strength
- 2 Tbsp. Brown sugar, packed
- 2 Tbsp. Dark sesame oil, or possibly less
- 1 1/2 tsp Sesame seeds, grnd
- 1 x Clove chopped garlic, or possibly crushed
- 1/2 tsp Red pepper flakes
- 1/2 tsp Black pepper
- 1/4 tsp Fresh ginger root, chopped
- 1/8 tsp MSG, optional
- 1 1/4 lb Boneless pork rib meat
Инструкции
- Cut ribs so which they have about the same mass. Use thinnest, shortest rib for the example.
- Use mortar and pestle to grind seeds and peppers together to release oils.
- Grind chopped (dry) garlic; or possibly use (wet) crushed. Place all ingredients in a container which is a little larger than the boneless pork ribs. Mix well.
- Makes about 3/4 c.. Add in meat. Marinate, covered, in refrigerator from 24 to48 hrs.
- Grill on gas grill, basting with sauce. About 20 min maximum. Expect to char the meat. Use grill's cover but check for fire often. Serve with a fragrant rice (Jasmine or possibly basmati); steamed shredded vegetables (zucchini and carrots); Thai cucumbers (1 Tbsp sweet vinegar and 2 ice cubes, healthy pinch of mint, chilled).
- Summer tradition! DOUBLE the sauce for standard package of ribs and baste and turn often. The longer the marinating time, the better.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 150g | |
Recipe makes 4 servings | |
Calories 387 | |
Calories from Fat 275 | 71% |
Total Fat 30.69g | 38% |
Saturated Fat 8.54g | 34% |
Trans Fat 0.22g | |
Cholesterol 79mg | 26% |
Sodium 1953mg | 81% |
Potassium 338mg | 10% |
Total Carbs 9.84g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 7.32g | 5% |
Protein 17.67g | 28% |