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Рецепт Ranch Chicken Chipotle

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Порций: 4

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. Place chicken in a pot with the water, onion, 8 whole garlic cloves & salt.
  2. Simmer for 30 - 40 min. When cold sufficient to handle, pull meat off bones and tear into pcs. Save 1/2 c. of the broth Heat extra virgin olive oil in a large skillet, add in tomatoes & chopped garlic. Fry for five min Puree the chipotles in the broth. Stir in tomato-garlic mix. Add in the diced potatoes and shredded chicken and simmer approx 20 min to blend flavors. Serve chicken chipotle stew into bowels & garnish with sliced avocado and cilantro. approx 4 servings. These recipes were adapted from recipes of Jacqueline Higuera McMahan. I increased the heat level & garlic.

Nutrition Facts

Amount Per Serving %DV
Serving Size 676g
Recipe makes 4 servings
Calories 188  
Calories from Fat 93 49%
Total Fat 10.3g 13%
Saturated Fat 2.42g 10%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 116mg 5%
Potassium 486mg 14%
Total Carbs 8.11g 2%
Dietary Fiber 2.9g 10%
Sugars 2.32g 2%
Protein 16.42g 26%
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