Рецепт Ranch Chicken Chipotle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
69.6g |
water
473.6g |
onion
12.38g |
garlic
7.18g |
tomatoes
59.32g |
chipotles
0.0g |
chicken stock
29.57g |
avocado
25.0g |
cilantro
0.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.0 | 0.14 | 0.46 | 0.52 | н/д | 0.3 | 0.5 | 0.0 | 16.42 | 65.68 |
Total Fat (g) | 6.44 | 0.0 | 0.01 | 0.04 | 0.12 | н/д | 0.03 | 3.67 | 0.0 | 10.3 | 41.2 |
Carbohydrates (g) | 0.0 | 0.0 | 1.16 | 2.37 | 2.33 | н/д | 0.12 | 2.13 | 0.01 | 8.11 | 32.44 |
Ash (g) | 0.7 | 0.47 | 0.04 | 0.11 | 0.3 | н/д | 0.21 | н/д | 0.0 | 1.83 | 7.32 |
Calories (kcal) | 119.712 | 0.0 | 4.95 | 10.694 | 10.678 | н/д | 2.07 | 40.0 | 0.033 | 188.137 | 752.548 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.12 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | н/д | 0.74 | н/д | н/д | н/д | н/д | 0.99 | 3.96 |
Fructose (g) | н/д | н/д | 0.16 | н/д | 0.81 | н/д | н/д | н/д | н/д | 0.97 | 3.88 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 473.13 | 11.03 | 4.2 | 56.06 | н/д | 28.92 | 18.31 | 0.13 | 640.12 | 2560.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.52 | 0.07 | 1.56 | н/д | 0.0 | 0.17 | 0.0 | 2.32 | 9.28 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | н/д | 0.1 | 1.7 | 0.0 | 2.9 | 11.6 |
Calcium (mg) | 7.656 | 14.208 | 2.846 | 12.991 | 5.932 | н/д | 1.774 | 3.0 | 0.095 | 48.503 | 194.012 |
Iron (mg) | 0.52 | 0.0 | 0.03 | 0.12 | 0.16 | н/д | 0.06 | 0.14 | 0.0 | 1.02 | 4.08 |
Magnesium (mg) | 17.4 | 4.736 | 1.238 | 1.794 | 6.525 | н/д | 0.296 | 7.25 | 0.037 | 39.276 | 157.104 |
Phosphorus (mg) | 121.104 | 0.0 | 3.589 | 10.982 | 14.237 | н/д | 3.844 | 13.0 | 0.068 | 166.824 | 667.296 |
Potassium (mg) | 153.12 | 0.0 | 18.068 | 28.782 | 140.59 | н/д | 23.658 | 121.25 | 0.742 | 486.209 | 1944.836 |
Sodium (mg) | 43.848 | 18.944 | 0.495 | 1.22 | 2.966 | н/д | 46.725 | 1.75 | 0.065 | 116.013 | 464.052 |
Zinc (mg) | 0.56 | 0.05 | 0.02 | 0.08 | 0.1 | н/д | 0.02 | 0.16 | 0.0 | 0.99 | 3.96 |
Copper (mg) | 0.028 | 0.047 | 0.005 | 0.022 | 0.036 | н/д | 0.009 | 0.048 | 0.0 | 0.194 | 0.776 |
Manganese (mg) | 0.014 | 0.0 | 0.016 | 0.12 | 0.065 | н/д | 0.015 | н/д | 0.001 | 0.231 | 0.924 |
Selenium (mcg) | 11.6 | 0.0 | 0.1 | 1.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 12.7 | 50.8 |
Vitamin A, IU (IU) | 57.768 | 0.0 | 0.248 | 0.646 | 494.141 | н/д | 0.0 | н/д | 9.607 | 562.41 | 2249.64 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 16.704 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 24.915 | н/д | 0.0 | 1.75 | 0.48 | 44.544 | 178.176 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.359 | 266.35 | н/д | 0.0 | 15.5 | 5.595 | 287.928 | 1151.712 |
Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.32 | н/д | 0.0 | 0.52 | 0.0 | 1.07 | 4.28 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1526.32 | н/д | 0.0 | 0.0 | 0.0 | 1526.32 | 6105.28 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 1.148 | 72.964 | н/д | 0.0 | 67.75 | 1.232 | 143.589 | 574.356 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 2.2 | 7.5 | н/д | 2.1 | 2.5 | 0.0 | 15.3 | 61.2 |
Thiamin (mg) | 0.042 | 0.0 | 0.006 | 0.014 | 0.024 | н/д | 0.0 | 0.018 | 0.0 | 0.104 | 0.416 |
Riboflavin (mg) | 0.063 | 0.0 | 0.004 | 0.008 | 0.012 | н/д | 0.003 | 0.033 | 0.0 | 0.122 | 0.488 |
Niacin (mg) | 6.897 | 0.0 | 0.015 | 0.05 | 0.35 | н/д | 0.151 | 0.435 | 0.002 | 7.9 | 31.6 |
Pantothenic acid (mg) | 0.557 | 0.0 | 0.015 | 0.043 | 0.053 | н/д | 0.003 | н/д | 0.001 | 0.672 | 2.688 |
Vitamin B-6 (mg) | 0.369 | 0.0 | 0.015 | 0.089 | 0.047 | н/д | 0.003 | 0.065 | 0.0 | 0.588 | 2.352 |
Folate (mcg) | 2.784 | 0.0 | 2.351 | 0.215 | 8.898 | н/д | 0.0 | 20.25 | 0.088 | 34.587 | 138.348 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.25 | 1.0 |
Choline (mg) | 46.7 | 0.0 | 0.8 | 1.7 | 4.0 | н/д | н/д | 3.6 | 0.0 | 56.7 | 226.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | н/д | 0.001 | 0.005 | 0.006 | н/д | н/д | н/д | н/д | 0.179 | 0.716 |
Threonine (g) | 0.606 | н/д | 0.002 | 0.011 | 0.018 | н/д | н/д | н/д | н/д | 0.637 | 2.548 |
Isoleucine (g) | 0.738 | н/д | 0.001 | 0.016 | 0.012 | н/д | н/д | н/д | н/д | 0.767 | 3.068 |
Leucine (g) | 1.065 | н/д | 0.004 | 0.022 | 0.018 | н/д | н/д | н/д | н/д | 1.109 | 4.436 |
Lysine (g) | 1.204 | н/д | 0.005 | 0.019 | 0.018 | н/д | н/д | н/д | н/д | 1.246 | 4.984 |
Methionine (g) | 0.39 | н/д | 0.0 | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.401 | 1.604 |
Cystine (g) | 0.188 | н/д | 0.0 | 0.005 | 0.006 | н/д | н/д | н/д | н/д | 0.199 | 0.796 |
Phenylalanine (g) | 0.571 | н/д | 0.004 | 0.013 | 0.042 | н/д | н/д | н/д | н/д | 0.629 | 2.516 |
Tyrosine (g) | 0.473 | н/д | 0.001 | 0.006 | 0.006 | н/д | н/д | н/д | н/д | 0.486 | 1.944 |
Valine (g) | 0.71 | н/д | 0.002 | 0.021 | 0.012 | н/д | н/д | н/д | н/д | 0.745 | 2.98 |
Arginine (g) | 0.898 | н/д | 0.012 | 0.045 | 0.012 | н/д | н/д | н/д | н/д | 0.967 | 3.868 |
Histidine (g) | 0.438 | н/д | 0.001 | 0.008 | 0.006 | н/д | н/д | н/д | н/д | 0.454 | 1.816 |
Alanine (g) | 0.828 | н/д | 0.002 | 0.009 | 0.018 | н/д | н/д | н/д | н/д | 0.858 | 3.432 |
Aspartic acid (g) | 1.295 | н/д | 0.011 | 0.035 | 0.083 | н/д | н/д | н/д | н/д | 1.424 | 5.696 |
Glutamic acid (g) | 2.144 | н/д | 0.032 | 0.058 | 0.255 | н/д | н/д | н/д | н/д | 2.489 | 9.956 |
Glycine (g) | 0.856 | н/д | 0.004 | 0.014 | 0.012 | н/д | н/д | н/д | н/д | 0.886 | 3.544 |
Proline (g) | 0.661 | н/д | 0.001 | 0.007 | 0.012 | н/д | н/д | н/д | н/д | 0.681 | 2.724 |
Serine (g) | 0.508 | н/д | 0.002 | 0.014 | 0.018 | н/д | н/д | н/д | н/д | 0.542 | 2.168 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.336 |
Saturated Fat (g) | 1.851 | 0.0 | 0.005 | 0.006 | 0.018 | н/д | 0.009 | 0.533 | 0.0 | 2.422 | 9.688 |
Phytosterols (mg) | н/д | н/д | 1.856 | н/д | 4.152 | н/д | н/д | н/д | 0.007 | 6.016 | 24.064 |
Monounsaturated Fat (g) | 2.659 | 0.0 | 0.001 | 0.001 | 0.018 | н/д | 0.015 | 2.45 | 0.0 | 5.144 | 20.576 |
Polyunsaturated (g) | 1.364 | 0.0 | 0.002 | 0.018 | 0.047 | н/д | 0.006 | 0.455 | 0.0 | 1.893 | 7.572 |