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Рецепт Lean Beef With Greens And Feta Sauce

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0 голосов | 759 визитов
Порций: 4

Ингредиенты

Cost per serving $2.37 view details

Инструкции

  1. Rub the beef on both sides with the mustard. Broil or possibly grill about 5 inches from the heat till cooked the way you like it, about 7 min on each side for medium-rare. Let stand for 5 min, then slice thinly across the grain.
  2. In a large bowl, combine the chicory, beans, peppers and scallions. In a small bowl, whisk together the vinegar, oil, stock and oregano. Pour over the greens and toss to combine.
  3. Arrange the greens on individual serving plates. Top with the beef. Sprinkle with the cheese. Serve with the rolls.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 340  
Calories from Fat 24 7%
Total Fat 2.73g 3%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 138mg 6%
Potassium 644mg 18%
Total Carbs 73.98g 20%
Dietary Fiber 9.4g 31%
Sugars 12.8g 9%
Protein 8.2g 13%
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