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Ингредиенты
- 8 ounce lean top round
- 1 Tbsp. coarse mustard
- 4 c. torn chicory
- 2 c. sliced green beans
- 1 x sweet red pepper julienned
- 2 x scallions chopped
- 3 Tbsp. red-wine vinegar
- 1 tsp extra virgin olive oil
- 2 Tbsp. defatted beef stock
- 1 tsp dry oregano
- 1 Tbsp. crumbled feta cheese
- 4 x crusty rolls
Инструкции
- Rub the beef on both sides with the mustard. Broil or possibly grill about 5 inches from the heat till cooked the way you like it, about 7 min on each side for medium-rare. Let stand for 5 min, then slice thinly across the grain.
- In a large bowl, combine the chicory, beans, peppers and scallions. In a small bowl, whisk together the vinegar, oil, stock and oregano. Pour over the greens and toss to combine.
- Arrange the greens on individual serving plates. Top with the beef. Sprinkle with the cheese. Serve with the rolls.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 24 | 7% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 138mg | 6% |
| Potassium 644mg | 18% |
| Total Carbs 73.98g | 20% |
| Dietary Fiber 9.4g | 31% |
| Sugars 12.8g | 9% |
| Protein 8.2g | 13% |
