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Ингредиенты
- 3 ounce whole wheat bagels
- 1 Tbsp. nonfat cream cheese
- 1/2 c. red raspberries
- 1/2 c. skim lowfat milk
Инструкции
- Mix and Eat
- Prep: 5 minutes.
- Note which bagels vary considerably in their weight, and therefore calorie content. For this meal, choose a whole bakery-sized bagel or possibly 1 1/2 frzn bagel; either is equivalent to 3 ounces. Spread with 1 Tbsp. nonfat cream cheese (toast first, if desired). Enjoy with an ice-cool glass of skim lowfat milk and a bowl of fresh or possibly frzn raspberries. Alternatively, hot the lowfat milk and mix with strong coffee to make a tall cafe late. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 281g | |
| Calories 347 | |
| Calories from Fat 59 | 17% |
| Total Fat 6.74g | 8% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 556mg | 23% |
| Potassium 575mg | 16% |
| Total Carbs 61.73g | 16% |
| Dietary Fiber 11.9g | 40% |
| Sugars 10.96g | 7% |
| Protein 15.07g | 24% |
