Рецепт Bagel Breakfast Plus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bagels 85.05g	cream cheese 14.5g	raspberries 59.04g	milk 122.5g	Всего в порции	Всего в рецепте
Protein (g)	9.37	0.86	0.71	4.13	15.07	15.07
Total Fat (g)	1.29	4.96	0.38	0.1	6.74	6.74
Carbohydrates (g)	48.01	0.59	7.05	6.08	61.73	61.73
Ash (g)	н/д	0.19	0.27	0.92	1.38	1.38
Calories (kcal)	225.383	49.59	30.701	41.65	347.323	347.323
Starch (g)	н/д	0.05	0.0	н/д	0.05	0.05
Sucrose (g)	н/д	0.0	0.12	0.0	0.12	0.12
Glucose (dextrose) (g)	н/д	0.0	1.1	0.0	1.1	1.1
Fructose (g)	н/д	0.0	1.39	0.0	1.39	1.39
Lactose (g)	н/д	0.47	0.0	6.24	6.7	6.7
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.04	7.89	50.63	111.28	193.83	193.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.65	0.47	2.61	6.24	10.96	10.96
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	8.1	0.0	3.8	0.0	11.9	11.9
Calcium (mg)	24.665	14.21	14.76	153.125	206.76	206.76
Iron (mg)	2.46	0.06	0.41	0.04	2.96	2.96
Magnesium (mg)	88.452	1.305	12.989	13.475	116.221	116.221
Phosphorus (mg)	233.888	15.37	17.122	123.725	390.104	390.104
Potassium (mg)	274.712	20.01	89.15	191.1	574.972	574.972
Sodium (mg)	457.569	46.545	0.59	51.45	556.154	556.154
Zinc (mg)	1.96	0.07	0.25	0.51	2.8	2.8
Copper (mg)	0.315	0.003	0.053	0.012	0.383	0.383
Manganese (mg)	н/д	0.001	0.396	0.0	0.397	0.397
Selenium (mcg)	44.6	0.3	0.1	3.8	48.8	48.8
Vitamin A, IU (IU)	н/д	183.425	19.483	249.9	452.808	452.808
Retinol (mcg)	0.0	52.055	0.0	74.725	126.78	126.78
Vitamin A, RAE (mcg_RAE)	0.0	52.49	1.181	74.725	128.396	128.396
Beta Carotene (mcg)	2.552	5.945	7.085	0.0	15.581	15.581
Vitamin E (mg)	0.51	0.09	0.51	0.01	1.13	1.13
Vitamin D (IU)	н/д	н/д	н/д	50.225	50.225	50.225
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.472	0.0	80.294	0.0	202.766	202.766
Tocopherol, beta (mg)	н/д	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.01	0.84	0.0	0.84	0.84
Tocopherol, delta (mg)	н/д	0.0	0.61	0.0	0.61	0.61
Vitamin C (mg)	0.0	0.0	15.5	0.0	15.5	15.5
Thiamin (mg)	0.391	0.003	0.018	0.061	0.473	0.473
Riboflavin (mg)	0.196	0.019	0.024	0.221	0.459	0.459
Niacin (mg)	4.457	0.022	0.354	0.11	4.943	4.943
Pantothenic acid (mg)	н/д	0.083	0.195	0.441	0.718	0.718
Vitamin B-6 (mg)	0.23	0.006	0.035	0.049	0.32	0.32
Folate (mcg)	51.03	1.595	12.398	6.125	71.148	71.148
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.65	0.69	0.69
Choline (mg)	19.9	3.9	7.3	19.1	50.2	50.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	н/д	0.049	0.059	0.059
Threonine (g)	н/д	0.033	н/д	0.098	0.131	0.131
Isoleucine (g)	н/д	0.046	н/д	0.184	0.23	0.23
Leucine (g)	н/д	0.096	н/д	0.404	0.5	0.5
Lysine (g)	н/д	0.083	н/д	0.306	0.389	0.389
Methionine (g)	н/д	0.028	н/д	0.074	0.101	0.101
Cystine (g)	н/д	0.006	н/д	0.147	0.153	0.153
Phenylalanine (g)	н/д	0.042	н/д	0.184	0.226	0.226
Tyrosine (g)	н/д	0.044	н/д	0.184	0.227	0.227
Valine (g)	н/д	0.058	н/д	0.221	0.279	0.279
Arginine (g)	н/д	0.035	н/д	0.086	0.121	0.121
Histidine (g)	н/д	0.026	н/д	0.098	0.124	0.124
Alanine (g)	н/д	0.026	н/д	0.123	0.149	0.149
Aspartic acid (g)	н/д	0.074	н/д	0.294	0.368	0.368
Glutamic acid (g)	н/д	0.189	н/д	0.821	1.009	1.009
Glycine (g)	н/д	0.02	н/д	0.061	0.082	0.082
Proline (g)	н/д	0.097	н/д	0.417	0.514	0.514
Serine (g)	н/д	0.054	н/д	0.208	0.262	0.262
Cholesterol (mg)	0.0	15.95	0.0	2.45	18.4	18.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	2.797	0.012	0.061	3.091	3.091
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.221	1.25	0.035	0.025	1.531	1.531
Polyunsaturated (g)	0.485	0.209	0.224	0.0	0.918	0.918