Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Orange juice
- 1 Tbsp. Cornstarch
- 1 lb Lean grnd beef (or possibly any other grnd meat)
- 1 Tbsp. Sesame oil
- 2 Tbsp. Ginger, chopped
- 2 x Cloves garlic, chopped
- 1 Tbsp. Orange rind, grated (optional)
- 1/4 c. Hoisin sauce
- 1 bn Green onion, minced Rice or possibly couscous, cooked
Инструкции
- This is one of our favorites! The meal is very aromatic and flavorful, as
- Combine orange juice and cornstarch in small bowl and set aside. Saute/fry meat in large skillet over med-high heat till cooked through; break up with a fork. Drain off excesss juice and fat, and set aside. Add in sesame oil to skillet and stir-fry ginger, garlic and orange peel (optional) briefly.
- Add in green onion and stir-fry 1 minute. Return meat to skillet and add in hoisin; stir till blended. Add in orange juice mix and stir till thickened (about 1 minute). Spoon onto rice or possibly couscous; this can be flavored with chicken stock while cooking. Serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 189 | 57% |
| Total Fat 21.05g | 26% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 78mg | 26% |
| Sodium 338mg | 14% |
| Potassium 455mg | 13% |
| Total Carbs 12.61g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.69g | 4% |
| Protein 22.27g | 36% |
