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Рецепт Ground Beef With Hoisin And Ginger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
7.75g 		cornstarch
2.0g 		beef
113.4g 		sesame oil
3.4g 		ginger
2.79g 		garlic
1.31g 		orange rind
1.5g 		hoisin sauce
16.0g 		onion
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 21.08 0.0 0.05 0.08 0.02 0.53 0.44 22.27 89.08
Total Fat (g) 0.02 0.0 17.01 3.4 0.02 0.01 0.0 0.54 0.05 21.05 84.2
Carbohydrates (g) 0.81 1.83 0.0 0.0 0.5 0.43 0.24 7.05 1.76 12.61 50.44
Ash (g) 0.03 0.0 1.03 0.0 0.02 0.02 н/д 0.8 0.19 2.1 8.4
Calories (kcal) 3.488 7.62 243.805 30.056 2.232 1.944 0.705 35.2 7.68 332.73 1330.92
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.17 74.52 0.0 2.2 0.76 1.22 7.08 21.56 114.36 457.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.0 0.0 0.05 0.01 0.06 4.36 0.56 5.69 22.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.6 1.3 5.2
Calcium (mg) 0.853 0.04 17.01 0.0 0.446 2.362 2.01 5.12 17.28 45.121 180.484
Iron (mg) 0.02 0.01 2.37 0.0 0.02 0.02 0.01 0.16 0.36 2.96 11.84
Magnesium (mg) 0.853 0.06 20.412 0.0 1.2 0.326 0.225 3.84 4.8 31.715 126.86
Phosphorus (mg) 1.318 0.26 193.91 0.0 0.949 1.997 0.18 6.08 8.88 213.572 854.288
Potassium (mg) 15.5 0.06 334.523 0.0 11.579 5.233 2.4 19.04 66.24 454.574 1818.296
Sodium (mg) 0.078 0.18 74.842 0.0 0.363 0.222 0.09 258.4 3.84 338.014 1352.056
Zinc (mg) 0.0 0.0 5.08 0.0 0.01 0.02 0.0 0.05 0.09 5.26 21.04
Copper (mg) 0.003 0.001 0.079 0.0 0.006 0.004 0.001 0.021 0.019 0.135 0.54
Manganese (mg) 0.001 0.001 0.011 н/д 0.006 0.022 н/д 0.04 0.038 0.12 0.48
Selenium (mcg) 0.0 0.1 17.9 0.0 0.0 0.2 0.0 0.3 0.1 18.6 74.4
Vitamin A, IU (IU) 15.5 0.0 0.0 0.0 0.0 0.117 н/д 0.96 239.28 255.857 1023.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.775 0.0 0.0 0.0 0.0 0.0 0.045 0.0 12.0 12.82 51.28
Beta Carotene (mcg) 2.558 0.0 0.0 0.0 0.0 0.065 0.105 0.64 143.52 146.888 587.552
Vitamin E (mg) 0.0 0.0 0.42 0.05 0.01 0.0 0.0 0.04 0.13 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.913 0.0 0.0 0.0 0.0 0.209 0.27 7.2 272.88 289.471 1157.884
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.1 0.4 1.9 0.1 4.5 10.9 43.6
Thiamin (mg) 0.007 0.0 0.045 0.0 0.001 0.003 0.001 0.0 0.014 0.071 0.284
Riboflavin (mg) 0.002 0.0 0.17 0.0 0.001 0.001 0.001 0.035 0.019 0.23 0.92
Niacin (mg) 0.031 0.0 5.273 0.0 0.021 0.009 0.006 0.187 0.127 5.654 22.616
Pantothenic acid (mg) 0.015 0.0 0.624 0.0 0.006 0.008 н/д 0.011 0.019 0.682 2.728
Vitamin B-6 (mg) 0.003 0.0 0.397 0.0 0.004 0.016 0.003 0.01 0.014 0.447 1.788
Folate (mcg) 2.325 0.0 6.804 0.0 0.307 0.039 0.195 3.68 15.36 28.71 114.84
Vitamin B-12 (mcg) 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 0.5 0.0 69.4 0.0 0.8 0.3 0.1 1.3 1.4 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.113 0.0 0.0 0.001 н/д н/д 0.005 0.119 0.476
Threonine (g) 0.001 0.0 0.816 0.0 0.001 0.002 н/д н/д 0.017 0.837 3.348
Isoleucine (g) 0.001 0.0 0.93 0.0 0.001 0.003 н/д н/д 0.019 0.954 3.816
Leucine (g) 0.001 0.001 1.644 0.0 0.002 0.004 н/д н/д 0.026 1.678 6.712
Lysine (g) 0.001 0.0 1.746 0.0 0.002 0.004 н/д н/д 0.022 1.774 7.096
Methionine (g) 0.0 0.0 0.544 0.0 0.0 0.001 н/д н/д 0.005 0.551 2.204
Cystine (g) 0.001 0.0 0.215 0.0 0.0 0.001 н/д н/д н/д 0.218 0.872
Phenylalanine (g) 0.001 0.0 0.816 0.0 0.001 0.002 н/д н/д 0.014 0.836 3.344
Tyrosine (g) 0.0 0.0 0.646 0.0 0.001 0.001 н/д н/д 0.012 0.66 2.64
Valine (g) 0.001 0.0 1.032 0.0 0.002 0.004 н/д н/д 0.019 1.058 4.232
Arginine (g) 0.004 0.0 1.372 0.0 0.001 0.008 н/д н/д 0.031 1.417 5.668
Histidine (g) 0.0 0.0 0.692 0.0 0.001 0.001 н/д н/д 0.007 0.701 2.804
Alanine (g) 0.002 0.0 1.315 0.0 0.001 0.002 н/д н/д 0.019 1.339 5.356
Aspartic acid (g) 0.006 0.0 1.905 0.0 0.006 0.006 н/д н/д 0.041 1.965 7.86
Glutamic acid (g) 0.002 0.001 3.164 0.0 0.004 0.011 н/д н/д 0.091 3.273 13.092
Glycine (g) 0.001 0.0 1.417 0.0 0.001 0.003 н/д н/д 0.022 1.444 5.776
Proline (g) 0.003 0.0 1.066 0.0 0.001 0.001 н/д н/д 0.029 1.101 4.404
Serine (g) 0.001 0.0 0.839 0.0 0.001 0.002 н/д н/д 0.019 0.863 3.452
Cholesterol (mg) 0.0 0.0 77.11 0.0 0.0 0.0 0.0 0.48 0.0 77.59 310.36
Trans Fat (g) н/д н/д 1.066 н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 0.002 0.0 6.656 0.483 0.006 0.001 0.001 0.091 0.007 7.247 28.988
Phytosterols (mg) н/д н/д н/д 29.41 0.419 н/д н/д н/д н/д 29.829 119.316
Monounsaturated Fat (g) 0.003 0.0 7.439 1.35 0.004 0.0 0.0 0.154 0.007 8.957 35.828
Polyunsaturated (g) 0.003 0.001 0.488 1.418 0.004 0.003 0.001 0.272 0.017 2.207 8.828