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Рецепт Mediterranean Ground Beef With Filo Crown

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Порций: 4

Ингредиенты

Cost per serving $1.86 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 x onion, minced
  • 2 x cloves garlic, crushed
  • 500 gm grnd Tenderbeef*
  • 150 ml red wine, optional (or possibly 100ml grape or possibly apple juice)
  • 200 ml beef stock
  • 2 Tbsp. tomato puree
  • 2 x zucchinis, sliced
  • 1 x red and 1 yellow capsicum, deseeded and sliced
  • 150 gm mushrooms, quartered
  • 2 tsp Greggs dry mint or possibly 2 tbs of minced fresh mint
  • 1 tsp Greggs dry thyme or possibly 2 tbs of minced fresh thyme
  • 2 Tbsp. flour
  • 1 x 200 gram pac filo pastry Salt and grnd black pepper Seasonal vegetables or possibly crisp salad to serve

Инструкции

  1. NB: You can use grnd lamb or possibly grnd pork for this recipe if you wish.
  2. Heat the extra virgin olive oil in a saute/fry pan.
  3. Add in the onion and grnd Tenderbeef. Cook for 2-3 min till well browned. Add in the garlic, stir in the wine, stock and tomato puree.
  4. Bring to a gentle simmer for 6-8 min, stirring occasionally.
  5. Add in the peppers, mushrooms, zucchinis and herbs and cook for 15 min till the grnd Tenderbeef is cooked.
  6. Sprinkle the flour over the meat. Stir in quickly to prevent lumps forming.
  7. Check the seasoning, then spoon into an ovenproof dish (or possibly individual dishes). Brush the filo sheets with a little oil, then loosely scrunch up each sheet.
  8. Place onto the grnd beef till it is covered.
  9. Bake at 180 C for 30 min till crisp and golden brown.
  10. Serve with seasonal vegetables or possibly a crisp salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 4 servings
Calories 147  
Calories from Fat 64 44%
Total Fat 7.24g 9%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 514mg 15%
Total Carbs 11.73g 3%
Dietary Fiber 2.1g 7%
Sugars 3.89g 3%
Protein 3.74g 6%
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