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Ингредиенты
- 1 pound beef
- 1/2 c. uncooked rice
- 1/2 c. water
- 1/3 c. minced onion
- 1 teaspoon salt
- 1/2 teaspoon celery seeds (or possibly salt)
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 1 can tomato sauce
- 1 c. water
- 2 teaspoon Worcestershire sauce
Инструкции
- Heat oven to 350 degrees. mix meat, rice, 1/2 c. water, the onions, salt, seeds, garlic pwdr and pepper. Shape mix by rounded tablespoonful into meatballs. Place meatballs in ungreased baking dish, 8 x 8 inches. Stir together remaining ingredients. Pour over meatballs. Cover with aluminum foil. Bake 45 min. Uncover, bake 15 min longer. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 158 | 45% |
| Total Fat 17.49g | 22% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1275mg | 53% |
| Potassium 755mg | 22% |
| Total Carbs 26.46g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.73g | 4% |
| Protein 21.96g | 35% |
