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Рецепт Ground Beef With Rice

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Порций: 4

Ингредиенты

Cost per serving $1.59 view details

Инструкции

  1. Heat oven to 350 degrees. mix meat, rice, 1/2 c. water, the onions, salt, seeds, garlic pwdr and pepper. Shape mix by rounded tablespoonful into meatballs. Place meatballs in ungreased baking dish, 8 x 8 inches. Stir together remaining ingredients. Pour over meatballs. Cover with aluminum foil. Bake 45 min. Uncover, bake 15 min longer. 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 4 servings
Calories 353  
Calories from Fat 158 45%
Total Fat 17.49g 22%
Saturated Fat 6.98g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 1275mg 53%
Potassium 755mg 22%
Total Carbs 26.46g 7%
Dietary Fiber 2.3g 8%
Sugars 5.73g 4%
Protein 21.96g 35%
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