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Рецепт Lean Beef With Greens And Feta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. defatted beef stock
4 x crusty rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		top
56.7g 		mustard
3.75g 		chicory
73.8g 		beans
88.5g 		pepper
24.4g 		scallions
7.2g 		red-wine vinegar
11.18g 		olive oil
1.13g 		oregano
0.25g 		feta cheese
2.35g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.16 1.03 6.24 0.21 0.13 0.0 0.0 0.03 0.33 8.2 32.8
Total Fat (g) 0.06 0.15 0.15 0.67 0.04 0.01 0.0 1.13 0.03 0.5 2.73 10.92
Carbohydrates (g) 37.65 0.2 12.92 21.26 1.13 0.53 0.03 0.0 0.16 0.1 73.98 295.92
Ash (g) 0.23 0.14 0.66 1.42 0.1 0.06 0.02 0.0 0.02 0.12 2.77 11.08
Calories (kcal) 143.451 2.513 53.874 114.165 4.879 2.304 2.123 9.945 0.765 6.191 340.21 1360.84
Starch (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.01 н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.28 н/д н/д н/д 0.0 н/д 0.3 1.2
Fructose (g) н/д 0.01 н/д н/д 0.27 н/д н/д н/д 0.0 н/д 0.28 1.12
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.71 3.1 59.04 58.91 22.9 6.47 10.56 0.0 0.02 1.29 181.01 724.04
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.91 0.03 н/д н/д 0.59 0.17 0.0 0.0 0.01 0.1 12.8 51.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 н/д 8.3 0.4 0.2 0.0 0.0 0.1 0.0 9.4 37.6
Calcium (mg) 3.402 2.175 30.258 55.755 2.44 5.184 0.671 0.011 3.94 11.561 115.396 461.584
Iron (mg) 0.07 0.06 0.59 0.96 0.08 0.11 0.05 0.01 0.11 0.02 2.04 8.16
Magnesium (mg) 3.402 1.838 16.236 49.56 2.44 1.44 0.447 0.0 0.675 0.446 76.483 305.932
Phosphorus (mg) 1.701 3.975 45.018 90.27 4.879 2.664 0.894 0.0 0.5 7.903 157.804 631.216
Potassium (mg) 24.381 5.175 214.02 327.45 42.691 19.872 4.358 0.011 4.173 1.454 643.585 2574.34
Sodium (mg) 23.814 42.563 36.9 5.31 0.732 1.152 0.894 0.023 0.038 26.17 137.595 550.38
Zinc (mg) 0.03 0.02 0.24 0.57 0.03 0.03 0.0 0.0 0.01 0.07 1.0 4.0
Copper (mg) 0.028 0.003 0.059 0.106 0.017 0.006 0.001 0.0 0.002 0.001 0.224 0.896
Manganese (mg) 0.04 0.016 0.17 0.336 0.029 0.012 0.006 0.0 0.012 0.001 0.62 2.48
Selenium (mcg) 0.4 1.2 0.5 1.1 0.0 0.0 н/д 0.0 0.0 0.4 3.6 14.4
Vitamin A, IU (IU) 9.639 2.663 4.428 2.655 90.262 71.784 0.0 0.0 17.258 9.896 208.583 834.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.931 2.931 11.724
Vitamin A, RAE (mcg_RAE) 0.567 0.15 0.0 0.0 4.391 3.6 0.0 0.0 0.863 2.931 12.502 50.008
Beta Carotene (mcg) 5.67 1.088 н/д н/д 50.742 43.056 н/д 0.0 10.28 0.07 110.905 443.62
Vitamin E (mg) 0.01 0.01 н/д н/д 0.09 0.04 н/д 0.16 0.05 0.0 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 н/д н/д 83.187 81.864 н/д 0.0 2.155 0.0 167.881 671.524
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.08 н/д н/д 0.0 н/д н/д 0.01 0.05 н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 1.8 0.1 3.7 1.1 19.6 1.4 0.1 0.0 0.1 0.0 27.7 110.8
Thiamin (mg) 0.023 0.013 0.03 0.115 0.015 0.004 н/д 0.0 0.001 0.004 0.203 0.812
Riboflavin (mg) 0.011 0.001 0.022 0.053 0.007 0.006 н/д 0.0 0.001 0.02 0.121 0.484
Niacin (mg) 0.057 0.02 0.295 0.487 0.117 0.038 н/д 0.0 0.016 0.023 1.052 4.208
Pantothenic acid (mg) 0.006 0.011 0.236 0.195 0.024 0.006 н/д 0.0 н/д 0.023 0.501 2.004
Vitamin B-6 (mg) 0.017 0.002 0.177 0.097 0.054 0.004 н/д 0.0 0.003 0.01 0.365 1.46
Folate (mcg) 1.134 0.263 16.974 66.375 2.44 4.608 н/д 0.0 0.685 0.75 93.228 372.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.9 0.8 н/д н/д 1.3 0.4 н/д 0.0 0.1 0.4 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.071 0.002 0.001 н/д 0.0 н/д 0.005 0.08 0.32
Threonine (g) н/д 0.006 н/д 0.266 0.01 0.005 н/д 0.0 н/д 0.015 0.302 1.208
Isoleucine (g) н/д 0.006 н/д 0.274 0.005 0.006 н/д 0.0 н/д 0.019 0.309 1.236
Leucine (g) н/д 0.011 н/д 0.496 0.01 0.008 н/д 0.0 н/д 0.033 0.557 2.228
Lysine (g) н/д 0.01 н/д 0.425 0.01 0.006 н/д 0.0 н/д 0.029 0.48 1.92
Methionine (g) н/д 0.003 н/д 0.097 0.002 0.001 н/д 0.0 н/д 0.009 0.113 0.452
Cystine (g) н/д 0.003 н/д 0.071 0.002 н/д н/д 0.0 н/д 0.002 0.078 0.312
Phenylalanine (g) н/д 0.006 н/д 0.336 0.022 0.004 н/д 0.0 н/д 0.016 0.385 1.54
Tyrosine (g) н/д 0.005 н/д 0.177 0.002 0.004 н/д 0.0 н/д 0.016 0.204 0.816
Valine (g) н/д 0.008 н/д 0.327 0.01 0.006 н/д 0.0 н/д 0.025 0.376 1.504
Arginine (g) н/д 0.01 н/д 0.389 0.007 0.009 н/д 0.0 н/д 0.011 0.427 1.708
Histidine (g) н/д 0.005 н/д 0.177 0.002 0.002 н/д 0.0 н/д 0.009 0.195 0.78
Alanine (g) н/д 0.006 н/д 0.266 0.01 0.006 н/д 0.0 н/д 0.015 0.302 1.208
Aspartic acid (g) н/д 0.015 н/д 0.752 0.051 0.012 н/д 0.0 н/д 0.018 0.849 3.396
Glutamic acid (g) н/д 0.028 н/д 0.956 0.046 0.027 н/д 0.0 н/д 0.057 1.114 4.456
Glycine (g) н/д 0.009 н/д 0.248 0.007 0.006 н/д 0.0 н/д 0.002 0.273 1.092
Proline (g) н/д 0.014 н/д 0.266 0.005 0.009 н/д 0.0 н/д 0.032 0.325 1.3
Serine (g) н/д 0.008 н/д 0.336 0.012 0.006 н/д 0.0 н/д 0.027 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.087 2.087 8.348
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.037 0.071 0.015 0.002 0.0 0.155 0.007 0.351 0.658 2.632
Phytosterols (mg) н/д н/д н/д н/д 2.196 н/д н/д 2.486 0.508 н/д 5.189 20.756
Monounsaturated Fat (g) 0.017 0.099 0.0 0.044 0.002 0.002 н/д 0.821 0.002 0.108 1.095 4.38
Polyunsaturated (g) 0.028 0.036 0.066 0.398 0.015 0.005 н/д 0.118 0.013 0.014 0.694 2.776