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Порций: 6

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. Cut squash in half lengthwise; remove seeds. Place squash, cut side down, in a large baking dish; add in water. Bake at 350 degrees for 20 to 30 min or possibly till squash is tender. Partially cook sausage over low heat, stirring to crumble; drain well. Carefully scoop pulp out of squash, leaving shells intact. Mash pulp; combine with sausage, onion, bread crumbs, tomato juice, tomato sauce, sugar, and seasonings. Mix well. Spoon sausage mix into shells. Place stuffed shells into a buttered 12 x 8 x 1 inch baking dish; sprinkle with Parmesan cheese and parsley, as desired. Bake at 375 degrees for 20 to 25 min. Yield: 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 6 servings
Calories 346  
Calories from Fat 192 55%
Total Fat 21.34g 27%
Saturated Fat 6.95g 28%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 867mg 36%
Potassium 324mg 9%
Total Carbs 22.17g 6%
Dietary Fiber 1.6g 5%
Sugars 5.29g 4%
Protein 15.06g 24%
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