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Ингредиенты
- 3-4 c. mashed, cooked butternut squash
- 1/4 c. butter
- 1 tbsp. brown sugar
- 1/4 teaspoon salt
- Dash white pepper
Инструкции
- Cut squash into small chunks and boil in water about 15-20 min till just soft. Drain very well of all liquid then mash and season with above squash ingredients.
- In frying pan, heat butter and add in apples and sugar and cover and simmer over low heat for 5 min.
- Spread apples in bottom of 3 qt casserole and spoon the squash mix over them.
- Mix crushed Corn Flakes, brown sugar and pecans with melted butter and sprinkle on top of casserole. Bake 20 min at 350 degrees and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 2 servings | |
| Calories 322 | |
| Calories from Fat 204 | 63% |
| Total Fat 23.22g | 29% |
| Saturated Fat 14.62g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 464mg | 19% |
| Potassium 741mg | 21% |
| Total Carbs 30.85g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 11.22g | 7% |
| Protein 2.31g | 4% |
