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Ингредиенты
- 1 c. yellow cornmeal
- 2 Large eggs, well beaten
- 1 c. lowfat milk
- 1/2 teaspoon soda
- 3/4 teaspoon salt
- 1 can (303) cream style corn
- 1 1/2 lg. onions, minced
- 1/2 pound rat cheese, grated
- 5 canned jalapeno peppers, minced and seeded
- 1 pound grnd beef
Инструкции
- Mix all ingredients through corn and set aside. Saute/fry grnd beef; drain.
- Grease large black iron skillet. Heat and sprinkle a very thin layer of meal in skillet and let brown slightly. Pour 1/2 corn bread batter in skillet. Sprinkle cheese proportionately over batter, then the meat, then onion, finally the peppers. Pour remaining batter on top and bake 1 1/4 hrs at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 139 | 43% |
| Total Fat 15.51g | 19% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 378mg | 16% |
| Potassium 382mg | 11% |
| Total Carbs 26.92g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.48g | 3% |
| Protein 19.01g | 30% |
