CookEatShare также доступен на языке: English
Закрыть

Рецепт Italian Spaghetti Squash Parmesan

click to rate
0 голосов | 1396 визитов
Порций: 12

Ингредиенты

Cost per serving $0.60 view details

Инструкции

  1. Pierce spaghetti squash at random, using a fork; place in a 12x8x2" baking dish. Microwave at HIGH for 10 min Cut in half lengthwise, re- move and throw away seeds. Place spaghetti squash, cut side up, in baking dish add in water.
  2. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH for 10 - 12 minutes or possibly till tender, turning dish after 5 min Drain spaghetti squash and cold.
  3. Using a fork, remove spaghetti-like strands to yield 3 c; set aside in a large bowl. Throw away shells. (Reserve any re- mainng spaghetti-like strands for use in othe recipes.
  4. Combine onion and margerine in baking dish; cover and microwave at HIGH for 1-2 minutes or possibly till tender. Add in yellow squash, carrot and bell pepper; cover and microwave at HIGH for 3 minutes or possibly till crisp-tender.
  5. Add in yellow squash mixtue to reserved spaghetti squash. Add in tomatoes, parsley, chopped basil, salt and pepper; toss gently to mix. Return mix- ture to dish, and sprinkle with cheese. Garnish with a sprig of fresh basil, if you like.
  6. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 12 servings
Calories 28  
Calories from Fat 4 14%
Total Fat 0.52g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 172mg 5%
Total Carbs 5.86g 2%
Dietary Fiber 0.6g 2%
Sugars 1.24g 1%
Protein 1.02g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment