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Рецепт Italian Style Spaghetti Squash

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0 голосов | 968 визитов
Порций: 6

Ингредиенты

Cost per serving $3.49 view details

Инструкции

  1. Wash squash; pierce several times with a large fork. Place squash in a baking pan. Bake at 350 degrees for 1 hour and 15 min or possibly till squash is tender. Allow squash to cold; cut squash in half, and remove seeds.
  2. Using a fork, remove spaghetti-like strands; place strands in a 12-inch by 8-inch by 2-inch baking dish, and set aside.
  3. Coat a large skillet with cooking spray; place over medium-low heat till warm.
  4. Add in eggplant, onion and garlic to skillet; cover and cook 10 min, stirring occasionally. Stir in remaining ingredients except Parmesan cheese.
  5. Bring to a boil; reduce heat, and simmer, uncovered, 30 min. Pour sauce over squash strands in baking dish; cover loosely, and bake at 350 degrees for 20 min or possibly till thoroughly heated.
  6. Sprinkle with Parmesan cheese before serving.
  7. Yield: 6 servings (about 137

Nutrition Facts

Amount Per Serving %DV
Serving Size 547g
Recipe makes 6 servings
Calories 185  
Calories from Fat 32 17%
Total Fat 3.75g 5%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 355mg 15%
Potassium 1086mg 31%
Total Carbs 37.09g 10%
Dietary Fiber 4.9g 16%
Sugars 8.54g 6%
Protein 6.83g 11%
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