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Рецепт Italian Style Spaghetti Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti squash
322.05g 		eggplant
61.23g 		onion
10.5g 		tomatoes
120.39g 		tomatoes paste
28.35g 		seasoning
0.82g 		basil
0.05g 		pepper
0.18g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.62 0.12 1.06 1.22 0.12 0.0 0.02 1.6 6.83 40.98
Total Fat (g) 1.84 0.12 0.01 0.24 0.13 0.22 0.0 0.01 1.19 3.75 22.5
Carbohydrates (g) 22.25 3.49 0.98 4.72 5.36 0.0 0.0 0.11 0.17 37.09 222.54
Ash (g) 0.9 0.43 0.04 0.6 0.79 0.02 0.0 0.01 0.33 3.12 18.72
Calories (kcal) 99.835 14.696 4.2 21.671 23.247 2.498 0.011 0.446 17.958 184.562 1107.372
Starch (g) н/д н/д 0.0 0.0 0.06 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д 0.1 0.0 0.09 н/д 0.0 н/д 0.01 0.2 1.2
Glucose (dextrose) (g) н/д н/д 0.21 1.5 1.63 н/д 0.0 н/д 0.01 3.35 20.1
Fructose (g) н/д н/д 0.14 1.65 1.66 н/д 0.0 н/д 0.01 3.45 20.7
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 0.0 0.08 н/д 0.0 н/д 0.01 0.09 0.54
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.0 56.59 9.36 113.77 20.84 0.46 0.04 0.02 0.87 496.94 2981.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.44 0.45 3.17 3.45 0.0 0.0 0.0 0.04 8.54 51.24
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) н/д 2.1 0.2 1.4 1.2 0.0 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 74.071 5.511 2.415 12.039 10.206 0.074 0.083 0.765 46.208 151.373 908.238
Iron (mg) 1.0 0.15 0.02 0.33 0.84 0.01 0.0 0.05 0.04 2.44 14.64
Magnesium (mg) 38.646 8.573 1.05 13.243 11.907 0.115 0.03 0.34 1.583 75.487 452.922
Phosphorus (mg) 38.646 15.309 3.045 28.894 23.531 1.109 0.026 0.303 30.375 141.238 847.428
Potassium (mg) 347.813 140.84 15.33 285.331 287.469 2.038 0.138 2.203 5.208 1086.371 6518.226
Sodium (mg) 54.748 1.225 0.42 6.02 223.965 5.226 0.002 0.077 63.708 355.391 2132.346
Zinc (mg) 0.61 0.1 0.02 0.2 0.18 0.02 0.0 0.0 0.16 1.29 7.74
Copper (mg) 0.129 0.049 0.004 0.072 0.105 0.001 0.0 0.002 0.01 0.372 2.232
Manganese (mg) 0.419 0.153 0.014 0.132 0.085 0.0 0.001 0.01 0.004 0.817 4.902
Selenium (mcg) 1.0 0.2 0.1 0.0 1.5 0.0 0.0 0.0 0.7 3.4 20.4
Vitamin A, IU (IU) 161.024 16.533 0.21 1002.874 432.338 0.616 2.476 0.523 18.417 1635.011 9810.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 4.875 4.965 29.79
Vitamin A, RAE (mcg_RAE) 9.661 0.612 0.0 50.565 21.546 0.107 0.124 0.026 5.0 87.642 525.852
Beta Carotene (mcg) н/д 9.798 0.105 540.565 255.434 0.09 1.475 0.273 1.292 809.03 4854.18
Vitamin E (mg) н/д 0.18 0.0 0.65 1.22 0.0 0.0 0.0 0.01 2.07 12.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.427 н/д н/д н/д 0.427 2.562
Lycopene (mcg) н/д 0.0 0.0 3097.712 8154.594 0.09 0.0 0.011 0.0 11252.407 67514.442
Lutein + zeaxanthin (mcg) н/д 0.0 0.42 148.083 0.0 0.0 2.652 0.359 0.0 151.514 909.084
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.14 0.15 0.0 0.0 0.01 н/д 0.3 1.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.8 1.3 0.8 15.3 6.2 0.0 0.0 0.0 0.0 30.4 182.4
Thiamin (mg) 0.129 0.024 0.005 0.048 0.017 0.002 0.0 0.0 0.001 0.227 1.362
Riboflavin (mg) 0.064 0.024 0.003 0.024 0.043 0.001 0.0 0.0 0.02 0.181 1.086
Niacin (mg) 3.059 0.398 0.013 0.71 0.873 0.039 0.0 0.002 0.005 5.099 30.594
Pantothenic acid (mg) 1.159 0.171 0.013 0.108 0.04 0.006 0.0 н/д 0.014 1.511 9.066
Vitamin B-6 (mg) 0.322 0.049 0.013 0.096 0.062 0.003 0.0 0.001 0.002 0.548 3.288
Folate (mcg) 38.646 13.472 1.995 18.059 3.402 0.008 0.032 0.018 0.417 76.048 456.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.1 0.6
Choline (mg) н/д 4.2 0.6 8.1 10.9 0.4 0.0 0.0 0.6 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.006 0.001 0.012 0.009 0.001 0.0 н/д 0.022 0.083 0.498
Threonine (g) 0.064 0.024 0.002 0.036 0.028 0.005 0.0 н/д 0.061 0.221 1.326
Isoleucine (g) 0.064 0.031 0.001 0.024 0.02 0.005 0.0 н/д 0.082 0.227 1.362
Leucine (g) 0.097 0.037 0.003 0.036 0.031 0.009 0.0 н/д 0.155 0.368 2.208
Lysine (g) 0.064 0.031 0.004 0.036 0.034 0.01 0.0 н/д 0.124 0.303 1.818
Methionine (g) 0.032 0.006 0.0 0.012 0.006 0.003 0.0 н/д 0.043 0.101 0.606
Cystine (g) 0.032 0.006 0.0 0.012 0.006 0.001 0.0 н/д 0.005 0.062 0.372
Phenylalanine (g) 0.064 0.024 0.003 0.084 0.034 0.004 0.0 н/д 0.087 0.302 1.812
Tyrosine (g) 0.064 0.018 0.001 0.012 0.014 0.003 0.0 н/д 0.097 0.211 1.266
Valine (g) 0.097 0.031 0.002 0.024 0.023 0.006 0.0 н/д 0.105 0.287 1.722
Arginine (g) 0.097 0.037 0.01 0.024 0.02 0.007 0.0 н/д 0.065 0.261 1.566
Histidine (g) 0.032 0.012 0.001 0.012 0.017 0.005 0.0 н/д 0.045 0.125 0.75
Alanine (g) 0.097 0.031 0.002 0.036 0.057 0.007 0.0 н/д 0.048 0.278 1.668
Aspartic acid (g) 0.193 0.098 0.009 0.169 0.198 0.011 0.0 н/д 0.111 0.79 4.74
Glutamic acid (g) 0.354 0.116 0.027 0.518 0.539 0.018 0.0 н/д 0.363 1.935 11.61
Glycine (g) 0.064 0.024 0.003 0.024 0.017 0.008 0.0 н/д 0.032 0.173 1.038
Proline (g) 0.064 0.024 0.001 0.024 0.023 0.006 0.0 н/д 0.193 0.335 2.01
Serine (g) 0.064 0.024 0.002 0.036 0.031 0.005 0.0 н/д 0.095 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.592 0.0 0.0 3.667 4.258 25.548
Trans Fat (g) н/д н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.012
Saturated Fat (g) 0.386 0.018 0.004 0.036 0.028 0.072 0.0 0.002 0.721 1.268 7.608
Phytosterols (mg) н/д 4.286 1.575 8.428 н/д н/д н/д 0.161 н/д 14.45 86.7
Monounsaturated Fat (g) 0.129 0.012 0.001 0.036 0.02 0.097 0.0 0.002 0.349 0.646 3.876
Polyunsaturated (g) 0.773 0.049 0.002 0.096 0.045 0.029 0.0 0.002 0.049 1.046 6.276