Рецепт Italian Spaghetti Squash Parmesan
Ингредиенты
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Инструкции
- Pierce spaghetti squash at random, using a fork; place in a 12x8x2" baking dish. Microwave at HIGH for 10 min Cut in half lengthwise, re- move and throw away seeds. Place spaghetti squash, cut side up, in baking dish add in water.
- Cover with heavy-duty plastic wrap and vent. Microwave at HIGH for 10 - 12 minutes or possibly till tender, turning dish after 5 min Drain spaghetti squash and cold.
- Using a fork, remove spaghetti-like strands to yield 3 c; set aside in a large bowl. Throw away shells. (Reserve any re- mainng spaghetti-like strands for use in othe recipes.
- Combine onion and margerine in baking dish; cover and microwave at HIGH for 1-2 minutes or possibly till tender. Add in yellow squash, carrot and bell pepper; cover and microwave at HIGH for 3 minutes or possibly till crisp-tender.
- Add in yellow squash mixtue to reserved spaghetti squash. Add in tomatoes, parsley, chopped basil, salt and pepper; toss gently to mix. Return mix- ture to dish, and sprinkle with cheese. Garnish with a sprig of fresh basil, if you like.
- Serve immediately.