Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x (8 ounce.) pkgs. frzn pureed butternut squash (it may be called "cooked squash" or possibly "cooked winter squash")
- 1 x (12 ounce.) can evaporated fat-free lowfat milk
- 2 tsp sugar
- 1/2 tsp pumpkin pie spice
- 8 ounce frzn, peeled, cooked medium shrimp, thawed under cool water
- 1 Tbsp. curry pwdr Salt and fresh grnd pepper to taste
- 2 tsp flaked coconut
Инструкции
- In a medium saucepan over medium-high heat, bring the squash and lowfat milk to a boil. Reduce heat to low and simmer for 5 min.
- Add in sugar and pumpkin pie spice and continue to simmer for 5 min more.
- Add in the shrimp, curry pwdr, salt, and pepper and cook 1 more minute. Add in the coconut and serve.
- Ladle the butternut squash soup into individual bowls with equal portions of the shrimp spooned on top.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1066g | |
| Calories 1055 | |
| Calories from Fat 297 | 28% |
| Total Fat 33.83g | 42% |
| Saturated Fat 18.49g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 452mg | 151% |
| Sodium 740mg | 31% |
| Potassium 2608mg | 75% |
| Total Carbs 117.39g | 31% |
| Dietary Fiber 8.3g | 28% |
| Sugars 58.62g | 39% |
| Protein 80.08g | 128% |
