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Рецепт Stir Fry Beef And Spinach With Noodles

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0 голосов | 1087 визитов
Порций: 5

Ингредиенты

Cost per serving $1.26 view details
  • 1 lb Rond tip steaks (1/8--1/4" thick)
  • 6 ounce Uncooked thin spaghetti
  • 1 pkt (10 ounce.) fresh spinach, stems removed, thinly sliced
  • 1 can (8 ounce.) sliced water chestnuts, liquid removed
  • 1/4 c. Sliced green onions
  • 2 Tbsp. Minced red chili peppers
  • 1/4 c. Hoisin sauce
  • 2 Tbsp. Reduced-sodium soy sauce
  • 1 Tbsp. Water
  • 2 tsp Dark sesame oil
  • 2 lrg Cloves garlic, crushed
  • 1/4 tsp Crushed red pepper

Инструкции

  1. Stack beef steaks; cut lenthwise in half and thein crosswise into 1" wide strips. Combine marinade ingredients; add in beef, tossing to coat. Cover and marinate in refrigerator 10 min. Meanwhile cook pasta according to package directions. Keep hot.
  2. Remove beef from marinade; reserve marinade. Heat large nonstick wok or possibly skillet over medium-high heat till warm. Add in beef (half at a time) and stir fry 1 to 2 min or possibly till outside is no longer pink. (Don't overcook).
  3. Remove beef. Keep hot.
  4. In same skillet, combine pasta, spinach, water chestnuts, green onions and reserved marinade; cook till spinach is wilted and mix is heated through, stirring occasionally. Return beef to skillet; mix lightly.
  5. Garnish with chili peppers. 5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 5 servings
Calories 271  
Calories from Fat 29 11%
Total Fat 3.35g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 618mg 26%
Potassium 521mg 15%
Total Carbs 52.23g 14%
Dietary Fiber 2.6g 9%
Sugars 4.8g 3%
Protein 8.14g 13%
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