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Рецепт Stir Fry Beef And Spinach With Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Rond tip steaks (1/8--1/4" thick)
2 lrg Cloves garlic, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		spaghetti
34.02g 		spinach
40.82g 		water chestnuts
38.1g 		onions
4.8g 		chili peppers
3.48g 		hoisin sauce
12.8g 		soy sauce
6.4g 		water
2.96g 		sesame oil
1.8g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 4.44 1.17 1.6 0.09 0.03 0.42 0.4 0.0 0.0 0.0 8.14 40.7
Total Fat (g) 0.51 0.16 0.42 0.01 0.01 0.43 0.0 0.0 1.8 0.0 3.35 16.75
Carbohydrates (g) 25.4 1.48 18.7 0.35 0.16 5.64 0.49 0.0 0.0 0.01 52.23 261.15
Ash (g) 0.3 0.7 0.64 0.04 0.05 0.64 0.98 0.0 0.0 0.0 3.34 16.7
Calories (kcal) 126.214 9.39 85.349 1.536 0.73 28.16 3.392 0.0 15.912 0.04 270.723 1353.615
Starch (g) 21.25 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 21.25 106.25
Sucrose (g) 0.16 0.03 н/д н/д н/д н/д н/д н/д н/д 0.0 0.19 0.95
Glucose (dextrose) (g) 0.04 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.09 0.45
Fructose (g) 0.04 0.06 н/д н/д н/д н/д н/д н/д н/д 0.0 0.1 0.5
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.67 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.67 3.35
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.37 37.31 16.75 4.31 3.24 5.66 4.53 2.96 0.0 0.12 78.25 391.25
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.17 н/д 0.11 н/д 3.49 0.11 0.0 0.0 0.01 4.8 24.0
Galactose (g) 0.0 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.2
Dietary Fiber (g) 1.1 0.9 н/д 0.1 0.1 0.4 0.1 0.0 0.0 0.0 2.6 13.0
Calcium (mg) 7.144 40.416 6.858 3.456 1.251 4.096 1.216 0.089 0.0 0.009 64.536 322.68
Iron (mg) 1.12 1.11 0.54 0.07 0.05 0.13 0.12 0.0 0.0 0.0 3.14 15.7
Magnesium (mg) 18.031 32.251 32.006 0.96 0.139 3.072 2.752 0.03 0.0 0.015 89.256 446.28
Phosphorus (mg) 64.298 20.004 36.578 1.776 0.382 4.864 8.0 0.0 0.0 0.033 135.935 679.675
Potassium (mg) 75.865 227.798 170.318 13.248 3.928 15.232 13.888 0.0 0.0 0.27 520.546 2602.73
Sodium (mg) 2.041 32.251 1.143 0.768 13.8 206.72 360.768 0.118 0.0 0.005 617.614 3088.07
Zinc (mg) 0.48 0.22 0.33 0.02 0.0 0.04 0.03 0.0 0.0 0.0 1.12 5.6
Copper (mg) 0.099 0.053 0.137 0.004 н/д 0.017 0.006 0.0 0.0 0.0 0.316 1.58
Manganese (mg) 0.313 0.367 0.61 0.008 н/д 0.032 0.027 0.0 н/д 0.0 1.357 6.785
Selenium (mcg) 21.5 0.4 н/д 0.0 0.0 0.2 0.0 0.0 0.0 0.0 22.2 111.0
Vitamin A, IU (IU) 0.0 3828.066 76.967 47.856 4.38 0.768 0.0 0.0 0.0 4.005 3962.042 19810.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 191.465 3.81 2.4 0.209 0.0 0.0 0.0 0.0 0.201 198.084 990.42
Beta Carotene (mcg) 0.0 2296.758 н/д 28.704 н/д 0.512 0.0 0.0 0.0 2.077 2328.052 11640.26
Vitamin E (mg) 0.04 0.83 н/д 0.03 н/д 0.04 0.0 0.0 0.03 0.0 0.96 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.124 4979.712 н/д 54.576 н/д 5.76 0.0 0.0 0.0 0.065 5046.236 25231.18
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.3 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 0.37 1.85
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.5 13.7 0.9 1.2 0.1 0.0 0.0 0.0 0.2 27.5 137.5
Thiamin (mg) 0.303 0.033 0.061 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.402 2.01
Riboflavin (mg) 0.136 0.078 0.069 0.004 0.001 0.028 0.011 0.0 0.0 0.0 0.326 1.63
Niacin (mg) 2.443 0.294 0.305 0.025 0.022 0.15 0.141 0.0 0.0 0.001 3.381 16.905
Pantothenic acid (mg) 0.146 0.029 0.213 0.004 0.003 0.009 0.019 0.0 0.0 0.0 0.423 2.115
Vitamin B-6 (mg) 0.048 0.082 0.156 0.003 0.004 0.008 0.01 0.0 0.0 0.0 0.31 1.55
Folate (mcg) 80.627 79.199 25.91 3.072 1.877 2.944 0.896 0.0 0.0 0.059 194.583 972.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 7.3 н/д 0.3 н/д 1.0 1.2 0.0 0.0 0.0 15.0 75.0
Folic acid (mcg) 74.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.504 372.52
Tryptophan (g) 0.065 0.016 0.019 0.001 0.0 н/д 0.006 н/д 0.0 0.0 0.107 0.535
Threonine (g) 0.156 0.049 0.065 0.003 0.001 н/д 0.016 н/д 0.0 0.0 0.291 1.455
Isoleucine (g) 0.174 0.061 0.061 0.004 0.001 н/д 0.019 н/д 0.0 0.0 0.319 1.595
Leucine (g) 0.337 0.09 0.099 0.005 0.001 н/д 0.032 н/д 0.0 0.0 0.564 2.82
Lysine (g) 0.102 0.069 0.088 0.004 0.001 н/д 0.023 н/д 0.0 0.0 0.288 1.44
Methionine (g) 0.051 0.02 0.038 0.001 0.0 н/д 0.006 н/д 0.0 0.0 0.117 0.585
Cystine (g) 0.088 0.016 0.042 н/д 0.0 н/д 0.007 н/д 0.0 0.0 0.154 0.77
Phenylalanine (g) 0.228 0.053 0.072 0.003 0.001 н/д 0.021 н/д 0.0 0.0 0.378 1.89
Tyrosine (g) 0.082 0.045 0.05 0.002 0.001 н/д 0.015 н/д 0.0 0.0 0.194 0.97
Valine (g) 0.201 0.065 0.084 0.004 0.001 н/д 0.02 н/д 0.0 0.0 0.375 1.875
Arginine (g) 0.16 0.065 0.164 0.006 0.001 н/д 0.028 н/д 0.0 0.0 0.424 2.12
Histidine (g) 0.102 0.024 0.046 0.001 0.0 н/д 0.01 н/д 0.0 0.0 0.184 0.92
Alanine (g) 0.15 0.057 0.076 0.004 0.001 н/д 0.018 н/д 0.0 0.0 0.306 1.53
Aspartic acid (g) 0.211 0.098 0.324 0.008 0.003 н/д 0.043 н/д 0.0 0.0 0.688 3.44
Glutamic acid (g) 1.565 0.139 0.206 0.018 0.003 н/д 0.095 н/д 0.0 0.0 2.026 10.13
Glycine (g) 0.15 0.053 0.069 0.004 0.001 н/д 0.018 н/д 0.0 0.0 0.295 1.475
Proline (g) 0.534 0.045 0.061 0.006 0.001 н/д 0.029 н/д 0.0 0.0 0.676 3.38
Serine (g) 0.211 0.041 0.069 0.004 0.001 н/д 0.023 н/д 0.0 0.0 0.348 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.384 1.92
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.024 0.061 0.001 0.001 0.073 0.001 0.0 0.256 0.0 0.512 2.56
Phytosterols (mg) н/д 3.674 н/д н/д н/д н/д н/д н/д 15.57 н/д 19.244 96.22
Monounsaturated Fat (g) 0.058 0.004 0.221 0.001 0.001 0.123 0.001 0.0 0.715 0.0 1.123 5.615
Polyunsaturated (g) 0.191 0.069 0.11 0.003 0.005 0.218 0.001 0.0 0.751 0.0 1.349 6.745