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Ингредиенты
- 8 ounce Spaghetti, Fusilli or possibly Linguine, uncooked
- 4 Tbsp. Cornstarch, divided
- 1/3 c. Plus 1 tbsp. soy sauce
- 1 Tbsp. Dry sherry (optional)
- 1 x Clove garlic, chopped
- 1/2 tsp Grnd ginger
- 1/4 tsp Pepper
- 12 ounce Boneless beef round steak, in thin strips
- 2 c. Cool water
- 2Â 1/2 Tbsp. Vegetable oil, divided
- 2 med Carrots, thinly sliced, (1 c.)
- 1 lrg Onion, cut into chunks, (2 c.)
- 1 x 10 ounce packag frzn cut green beans, thawed and liquid removed
- Â Â Toasted sesame seeds, (optional)
Инструкции
- In a small bowl, blend 1 Tbsp. each of the cornstarch and soy sauce, sherry, garlic, ginger and pepper. Add in beef; marinate at room temperature for 30 min. In a small bowl, blend remaining 3 Tbsp. cornstarch into water. Stir in remaining 1/3 c. soy sauce.
- Prepare pasta according to package directions; drain. Add in 1 tsp. oil to pasta, toss to coat. In a medium skillet, heat 1 Tbsp. oil. Add in meat mix and stir-fry for 1 minute. Remove meat mix from heat. In the same skillet, heat remaining 1 Tbsp. oil. Add in carrots and onion and stir-fry till tender-crisp. Stir in meat, cornstarch mix and green beans. Cook, stirring constantly, till mix is thickened and translucent/soft. Arrange warm pasta on hot serving platter, and top with meat mix. Garnish with sesame seeds, if you like.
- Each serving provides: 519
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 6 servings | |
| Calories 596 | |
| Calories from Fat 264 | 44% |
| Total Fat 30.38g | 38% |
| Saturated Fat 16.79g | 67% |
| Trans Fat 0.15g | |
| Cholesterol 33mg | 11% |
| Sodium 1431mg | 60% |
| Potassium 554mg | 16% |
| Total Carbs 63.76g | 17% |
| Dietary Fiber 7.1g | 24% |
| Sugars 20.76g | 14% |
| Protein 17.6g | 28% |
