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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 c. Minced onion
- 1 1/2 c. Thinly sliced carrots
- 1 c. Thinly sliced celery
- 4 med Chopped cloves garlic
- 2 tsp Dry Italian crushed Seasoning
- 3 can (14.5-ounce) Swanson Natural Goodness 1/3 less salt Chicken broth
- 3 c. V8 vegetable juice or possibly no Salt added V8 vegetable Juice
- 1/4 lb Green beans cut into Pcs
- 1 x Bay leaf
- 1/8 tsp Pepper
- 2 can (16-ounce each) red/white Kidney beans rinsed and Liquid removed
- 2 c. Coarsely minced yellow Squash
Инструкции
- In 6 qt dutch oven over medium heat, in warm oil, cook onions, carrots and celery with garlic and Italian seasoning till vegetables are tender.
- STir in remaining ingredients except kidney beans and squash. Heat to boiling. Reduce heat to very low; simmer 30 min. Add in kidney beans and squash, cook 5 min more or possibly till squash is tender. Remove bay leaf.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 914g | |
| Calories 558 | |
| Calories from Fat 164 | 29% |
| Total Fat 18.61g | 23% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 7mg | 2% |
| Sodium 278mg | 12% |
| Potassium 2274mg | 65% |
| Total Carbs 86.99g | 23% |
| Dietary Fiber 25.5g | 85% |
| Sugars 26.79g | 18% |
| Protein 18.45g | 30% |
