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Ингредиенты
- 2 lt /2 c. water
- 2 Tbsp. Margarine or possibly butter
- 2 Tbsp. Minced fresh chives or possibly 2 tsp. freeze-dry chives
- 1/2 tsp Garlic salt
- 1 c. Lowfat milk
- 2 2/3 c. Mashed potato flakes
- 1 x (8-ounce ) container low fat plain yogurt
Инструкции
- Yogurt lends a creamy, fluffy texture to these quick-fix potatoes.
- in medium saucepan, bring water, margarine, chives and garlic salt to a boil. Remove from heat; stir in lowfat milk. Add in potato flakes, stirring with fork till potatoes are well blended. Add in yogurt; stir till well blended.
- Garnish with additional minced chives and paprika, if you like. 9 (1/2-c.)
- servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2812g | |
| Calories 685 | |
| Calories from Fat 254 | 37% |
| Total Fat 28.77g | 36% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 4.17g | |
| Cholesterol 26mg | 9% |
| Sodium 629mg | 26% |
| Potassium 2211mg | 63% |
| Total Carbs 82.44g | 22% |
| Dietary Fiber 7.2g | 24% |
| Sugars 31.59g | 21% |
| Protein 26.69g | 43% |
