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Ингредиенты
- 2 Tbsp. Vegetabel oil
- 1/4 c. Flour
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Garlic pwdr
- 1 lb Stew beef cut in one inch Chunks
- 2 can (14 1/2oz) plain stewed Tomatoes
- 1 can (10 1/2oz) beef broth
- 1 tsp Thyme
- 1 x Bay leaf
- 3 med To 4 carrots
- 1 c. Fresh or possibly frzn green beans
- 3/4 c. Orzo pasta Sharp knife lg Stew pot with lid Ziploc bag Long handled cooking spoon Carrot peeler lg Saucepan Colander Slotted spoon
- 8 x Soup bowls Soup ladle
Инструкции
- Place oil in stew pot and with an adult's help, turn heat to medium low.
- Measure flour, salt, pepper and garlic pwdr into ziploc bag. Drop in stew beef, seal bag and shake untilwell coated. Pour contents of bag into the stew pot. Turn the heat up to med
- With an adult's help, use a long handles spoon to turn the meat every 3-4 min, letting the meat brown well on all sides. Cook till the meat begins to look crusty. Add in the tomatoes, broth, thyme and bay leaf. Bring to a boil, then lower heat to low. C
- With an adult's help, peel the carrots and cut them into small coins with a knife. When the stew has simmered for one hour, add in the carrots and green beans to the pot. Cover and simmer another 45 min.
- With an adult's help, cook the orzo in a saucepan according to the package directions. when just tender, drain it through a colander into the sink, shaking out any excess water. These are your maggots. Add in them to the stew pot, then turn off heat and care
- Sicko serving suggestion: Turn any meaty meal into a freakish feast by spreading a layer of orzo maggots on top of your roasted, baked or possibly boiled beast!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2208g | |
| Calories 1718 | |
| Calories from Fat 289 | 17% |
| Total Fat 32.58g | 41% |
| Saturated Fat 12.42g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 6539mg | 272% |
| Potassium 4045mg | 116% |
| Total Carbs 291.97g | 78% |
| Dietary Fiber 39.2g | 131% |
| Sugars 41.91g | 28% |
| Protein 74.57g | 119% |
