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Add a photoFast, easy and delicious. Use a potato masher to make quick work of the avocados.
Ингредиенты
- 4 ripe avocados
- 1 small jalapeno pepper, diced
- 1 small onion, diced
- 1 medium tomato, seeded and diced
- 1 tsp. lime juice
- Pinch of Kosher salt
- Dash of black pepper
Инструкции
- Halve avocados, remove pit and spoon out the pulp.
- Using a potato masher, mash the avocado to desired consistency. (Of course, you can always use 2 forks...but the potato masher is much faster.)
- Add jalapeno, onion, tomato, lime juice, salt and pepper. Mix until all ingredients are incorporated.
- Refrigerate for at least one hour in an airtight container. It will keep for up to one week.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 10 servings | |
| Calories 69 | |
| Calories from Fat 53 | 77% |
| Total Fat 5.9g | 7% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 233mg | 7% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.88g | 1% |
| Protein 0.99g | 2% |
