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Рецепт GRILLED PUSIT (squid)

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2 голоса | 13854 визита

Ингредиенты

Cost per recipe $3.82 view details

Инструкции

  1. Directions
  2. Wash and clean squid well.
  3. Take out the black ink.
  4. Take out the skin and film.
  5. In a bowl, mix all the ingredients and marinate the squid with half of the mixture for 1 hour.
  6. Grill squid for about 4 minutes on each side.
  7. Serve with sauce (remaining half of the mixture).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 545g
Calories 1031  
Calories from Fat 1 0%
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11883mg 495%
Potassium 624mg 18%
Total Carbs 259.51g 69%
Dietary Fiber 1.5g 5%
Sugars 248.74g 166%
Protein 8.82g 14%
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