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Рецепт GRILLED PUSIT (squid) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo big pusit (squid)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
169.5g 		soy sauce
127.5g 		vinegar
120.0g 		sugar
110.0g 		garlic
1.31g 		ginger
2.79g 		chili pepper
2.28g 		salt
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.51 8.01 0.0 0.13 0.08 0.05 0.04 0.0 8.82 8.82
Total Fat (g) 0.0 0.05 0.0 0.0 0.01 0.02 0.01 0.0 0.09 0.09
Carbohydrates (g) 139.67 9.7 1.12 107.9 0.43 0.5 0.2 0.0 259.51 259.51
Ash (g) 0.34 19.52 н/д 0.5 0.02 0.02 0.02 11.98 32.39 32.39
Calories (kcal) 515.28 67.575 25.2 418.0 1.944 2.232 0.914 0.0 1031.145 1031.145
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.51 н/д н/д 104.02 н/д н/д н/д н/д 105.52 105.52
Glucose (dextrose) (g) 60.6 н/д н/д 1.49 н/д н/д н/д н/д 62.08 62.08
Fructose (g) 69.39 н/д н/д 1.22 н/д н/д н/д н/д 70.61 70.61
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 2.44 н/д н/д 0.0 н/д н/д н/д н/д 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.98 90.23 112.57 1.47 0.76 2.2 2.01 0.02 238.26 238.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 139.19 2.17 0.48 106.72 0.01 0.05 0.12 0.0 248.74 248.74
Galactose (g) 5.25 н/д н/д 0.0 н/д н/д н/д н/д 5.25 5.25
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 1.5
Calcium (mg) 10.17 24.225 8.4 91.3 2.362 0.446 0.32 2.88 140.103 140.103
Iron (mg) 0.71 2.46 0.24 0.78 0.02 0.02 0.02 0.04 4.3 4.3
Magnesium (mg) 3.39 54.825 6.0 9.9 0.326 1.2 0.526 0.12 76.286 76.286
Phosphorus (mg) 6.78 159.375 9.6 4.4 1.997 0.949 0.983 0.0 184.083 184.083
Potassium (mg) 88.14 276.675 87.6 146.3 5.233 11.579 7.357 0.96 623.844 623.844
Sodium (mg) 6.78 7187.175 6.0 30.8 0.222 0.363 0.206 4650.96 11882.505 11882.505
Zinc (mg) 0.37 0.66 0.05 0.03 0.02 0.01 0.01 0.01 1.16 1.16
Copper (mg) 0.068 0.128 0.012 0.055 0.004 0.006 0.003 0.004 0.279 0.279
Manganese (mg) 0.136 0.536 н/д 0.066 0.022 0.006 0.004 0.012 0.782 0.782
Selenium (mcg) 1.4 0.6 0.1 1.3 0.2 0.0 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.117 0.0 21.752 0.0 21.87 21.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.097 0.0 1.097 1.097
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 12.201 0.0 12.267 12.267
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.02 0.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 16.2 0.0 16.409 16.409
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.4 0.1 3.3 0.0 4.7 4.7
Thiamin (mg) 0.0 0.038 0.0 0.0 0.003 0.001 0.002 0.0 0.043 0.043
Riboflavin (mg) 0.068 0.217 0.0 0.0 0.001 0.001 0.002 0.0 0.289 0.289
Niacin (mg) 0.203 2.805 0.0 0.121 0.009 0.021 0.028 0.0 3.188 3.188
Pantothenic acid (mg) 0.119 0.383 н/д 0.143 0.008 0.006 0.005 0.0 0.662 0.662
Vitamin B-6 (mg) 0.034 0.191 0.0 0.044 0.016 0.004 0.012 0.0 0.301 0.301
Folate (mcg) 3.39 17.85 0.0 1.1 0.039 0.307 0.526 0.0 23.212 23.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 23.3 0.0 2.5 0.3 0.8 0.2 0.0 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.115 н/д н/д 0.001 0.0 0.001 0.0 0.117 0.117
Threonine (g) 0.0 0.319 н/д н/д 0.002 0.001 0.002 0.0 0.324 0.324
Isoleucine (g) 0.017 0.383 н/д н/д 0.003 0.001 0.002 0.0 0.405 0.405
Leucine (g) 0.017 0.638 н/д н/д 0.004 0.002 0.003 0.0 0.663 0.663
Lysine (g) 0.017 0.459 н/д н/д 0.004 0.002 0.002 0.0 0.483 0.483
Methionine (g) 0.0 0.115 н/д н/д 0.001 0.0 0.0 0.0 0.117 0.117
Cystine (g) 0.0 0.14 н/д н/д 0.001 0.0 0.001 0.0 0.142 0.142
Phenylalanine (g) 0.017 0.421 н/д н/д 0.002 0.001 0.001 0.0 0.443 0.443
Tyrosine (g) 0.017 0.293 н/д н/д 0.001 0.001 0.001 0.0 0.313 0.313
Valine (g) 0.017 0.395 н/д н/д 0.004 0.002 0.002 0.0 0.42 0.42
Arginine (g) 0.017 0.548 н/д н/д 0.008 0.001 0.002 0.0 0.577 0.577
Histidine (g) 0.0 0.204 н/д н/д 0.001 0.001 0.001 0.0 0.207 0.207
Alanine (g) 0.017 0.357 н/д н/д 0.002 0.001 0.002 0.0 0.378 0.378
Aspartic acid (g) 0.051 0.854 н/д н/д 0.006 0.006 0.007 0.0 0.924 0.924
Glutamic acid (g) 0.034 1.887 н/д н/д 0.011 0.004 0.006 0.0 1.942 1.942
Glycine (g) 0.017 0.357 н/д н/д 0.003 0.001 0.002 0.0 0.379 0.379
Proline (g) 0.153 0.587 н/д н/д 0.001 0.001 0.002 0.0 0.744 0.744
Serine (g) 0.017 0.459 н/д н/д 0.002 0.001 0.002 0.0 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 0.0 0.001 0.006 0.001 0.0 0.02 0.02
Phytosterols (mg) н/д н/д н/д н/д н/д 0.419 н/д 0.0 0.419 0.419
Monounsaturated Fat (g) 0.0 0.013 0.0 0.0 0.0 0.004 0.0 0.0 0.018 0.018
Polyunsaturated (g) 0.0 0.026 0.0 0.0 0.003 0.004 0.005 0.0 0.038 0.038