Рецепт Grilled Squid (Inihaw na Pusit)
This is a very easy grill recipe. Squid is a very fragile seafood that needs caution and care when grilling. Overcooking squid will make it 'rubbery' and hard to chew.
Ингредиенты
- 1 kilo big pusit (squid)
- 1/2 cup honey
- 1/2 cup soy sauce
- 1/2 cup vinegar
- 1/2 cup brown sugar
- 1/2 head garlic, minced
- 1/2 tbsp. ginger, minced
- 1 tsp. hot chili pepper, minced
- 2 tsp. salt
Инструкции
- Wash and clean squid well.
- Take out the black ink.
- Take out the skin and film.
- In a bowl, mix all the ingredients and marinate the squid for 1 hour.
- Grill squid for about 4 minutes on each side.
- Heat remaining marinade mixture fo sauce.
- Serve with sauce.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 545g | |
Calories 1031 | |
Calories from Fat 1 | 0% |
Total Fat 0.09g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 11883mg | 495% |
Potassium 624mg | 18% |
Total Carbs 259.51g | 69% |
Dietary Fiber 1.5g | 5% |
Sugars 248.74g | 166% |
Protein 8.82g | 14% |