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Ингредиенты
- 6 slabs pork ribs
- 1/2 cup pineapple juice
- 2/3 cup ketchup
- 1/2 cup soy sauce
- 1/4 cup packed brown sugar
- 2 tbsp paprika
- 1 tsp cayenne pepper
- 1 whole garlic, minced
- 1 tsp freshly ground black pepper
- 1 tsp baking soda
- 3 tbsp white vinegar
- 3 tbsp oil
- 1 tsp flour
Инструкции
- 1. In a large mixing bowl combine all ingredients except pork ribs, pineapple juice and flour.
- 2. Rub marinade all over ribs and place in a covered container and refrigerate for 24 hours.
- 3. Remove ribs from the fridge and reserve marinade.
- 4. Place marinade in a sauce pan then add pineapple juice and flour, simmer and reduce until thick.
- 5. Place ribs on a greased grill. Close lid and cook until meat is tender around 1 to 1.5 hours. Turn only once.
- 6. Brush ribs with sauce then cook for 10 more minutes then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 64 | 41% |
| Total Fat 7.28g | 9% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1709mg | 71% |
| Potassium 259mg | 7% |
| Total Carbs 22.22g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 17.71g | 12% |
| Protein 2.37g | 4% |
