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Ингредиенты
- 1 x avocado peeled
- 1 tsp lemon juice
- 4 x skinned and boned chicken breast halves
- 1/2 c. Jalapeno-Lime Mayonnaise (see below)
- 4 x sandwich buns or possibly kaiser rolls split
- 4 slc provolone cheese
- 4 x lettuce leaves
- 1 med tomato sliced
- 1/2 c. mayonnaise
- 1 x jalapeno pepper chopped
- 1 tsp grated lime rind
- 2 tsp fresh lime juice
Инструкции
- Mash avocado, and stir in lemon juice. Set aside.
- Brush chicken with 1/4 c. Jalapeno-Lime Mayonnaise. Grill chicken, covered with grill lid, over medium-high heat (350 to 400 degrees) 5 min on each side or possibly till done.
- Spread 1 side of each bun proportionately with remaining 1/4 c. Jalapeno-Lime Mayonnaise; spread bottom halves with avocado mix. Place chicken over avocado, and top with cheese, lettuce, and tomato. Serve immediately.
- For Jalapeno-Lime Mayonnaise: Stir together all ingredients; chill. (
- Makes about 1/2 c.)
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 534 | |
| Calories from Fat 330 | 62% |
| Total Fat 37.23g | 47% |
| Saturated Fat 9.03g | 36% |
| Trans Fat 0.01g | |
| Cholesterol 46mg | 15% |
| Sodium 557mg | 23% |
| Potassium 533mg | 15% |
| Total Carbs 30.95g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.98g | 3% |
| Protein 21.25g | 34% |
