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Рецепт Grilled Chicken Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Jalapeno-Lime Mayonnaise (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
25.0g 		lemon juice
1.27g 		chicken breast
46.15g 		buns
30.0g 		provolone cheese
28.0g 		lettuce
68.0g 		tomatoes
27.98g 		mayonnaise
29.88g 		jalapeno pepper
3.22g 		lime rind
0.5g 		lime juice
2.52g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 10.66 1.71 7.16 0.9 0.25 0.0 0.04 0.01 0.01 21.25 85.0
Total Fat (g) 3.67 0.0 0.57 2.07 7.45 0.15 0.06 23.24 0.02 0.0 0.0 37.23 148.92
Carbohydrates (g) 2.13 0.11 0.0 24.9 0.6 1.54 1.1 0.09 0.19 0.08 0.21 30.95 123.8
Ash (g) н/д 0.0 0.47 н/д 1.32 0.37 0.14 0.12 0.01 0.0 0.01 2.45 9.8
Calories (kcal) 40.0 0.318 50.765 121.8 98.28 10.88 5.037 205.54 0.966 0.235 0.63 534.45 2137.8
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.14 0.35 н/д н/д н/д 0.02 0.5 2.0
Fructose (g) н/д н/д н/д н/д н/д 0.19 0.38 н/д н/д н/д 0.02 0.59 2.36
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 1.15 34.5 0.54 11.47 65.04 26.44 6.48 2.95 0.41 2.29 169.58 678.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.03 0.0 3.3 0.16 0.33 0.74 0.09 0.11 0.02 0.04 4.98 19.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.0 0.0 0.6 0.3 0.0 0.1 0.1 0.0 3.8 15.2
Calcium (mg) 3.0 0.089 5.077 7.2 211.68 22.44 2.798 2.091 0.322 0.67 0.353 255.72 1022.88
Iron (mg) 0.14 0.0 0.33 1.8 0.15 0.82 0.08 0.07 0.02 0.0 0.0 3.4 13.6
Magnesium (mg) 7.25 0.076 12.922 10.8 7.84 8.16 3.078 0.299 0.612 0.075 0.202 51.313 205.252
Phosphorus (mg) 13.0 0.076 90.454 39.9 138.88 19.04 6.716 7.469 0.998 0.06 0.353 316.946 1267.784
Potassium (mg) 121.25 1.575 117.683 45.3 38.64 127.16 66.319 4.183 6.923 0.8 2.948 532.78 2131.12
Sodium (mg) 1.75 0.013 29.998 115.8 245.28 17.0 1.399 145.193 0.032 0.03 0.05 556.544 2226.176
Zinc (mg) 0.16 0.0 0.37 1.5 0.9 0.14 0.05 0.04 0.01 0.0 0.0 3.17 12.68
Copper (mg) 0.048 0.0 0.018 0.0 0.008 0.02 0.017 0.0 0.004 0.0 0.001 0.117 0.468
Manganese (mg) н/д 0.0 0.009 н/д 0.003 0.136 0.031 н/д 0.008 н/д 0.001 0.187 0.748
Selenium (mcg) 0.1 0.0 8.2 4.3 4.1 1.0 0.0 0.5 0.0 0.0 0.0 18.2 72.8
Vitamin A, IU (IU) н/д 0.254 9.692 н/д 246.4 5094.56 233.094 0.0 25.728 0.25 1.26 5611.238 22444.952
Retinol (mcg) 0.0 0.0 2.769 150.0 64.4 н/д 0.0 0.0 0.0 0.0 0.0 217.169 868.676
Vitamin A, RAE (mcg_RAE) 1.75 0.013 2.769 150.0 66.08 255.0 11.753 0.0 1.288 0.015 0.05 488.718 1954.872
Beta Carotene (mcg) 15.5 0.038 0.0 0.3 19.04 3056.6 125.641 0.0 14.651 0.035 0.756 3232.562 12930.248
Vitamin E (mg) 0.52 0.0 0.06 0.23 0.06 0.1 0.15 3.52 0.02 0.0 0.01 4.67 18.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 67.75 0.114 0.0 0.9 0.0 1172.32 34.418 0.0 15.842 0.09 0.0 1291.435 5165.74
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.16 0.03 н/д н/д н/д 0.0 0.22 0.88
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.6 0.6 15.0 0.0 2.5 3.6 0.0 1.4 0.6 0.8 27.5 110.0
Thiamin (mg) 0.018 0.0 0.032 0.39 0.006 0.041 0.011 0.003 0.005 0.0 0.001 0.506 2.024
Riboflavin (mg) 0.033 0.0 0.042 0.42 0.09 0.054 0.006 0.018 0.002 0.0 0.001 0.665 2.66
Niacin (mg) 0.435 0.001 5.164 5.01 0.045 0.218 0.165 0.003 0.036 0.002 0.004 11.083 44.332
Pantothenic acid (mg) н/д 0.001 0.378 н/д 0.134 0.095 0.025 н/д 0.007 0.002 0.003 0.647 2.588
Vitamin B-6 (mg) 0.065 0.001 0.254 0.51 0.02 0.068 0.022 0.003 0.016 0.001 0.001 0.961 3.844
Folate (mcg) 20.25 0.165 1.846 99.9 2.8 24.48 4.197 0.0 1.513 0.065 0.252 155.469 621.876
Vitamin B-12 (mcg) 0.0 0.0 0.18 1.5 0.41 н/д 0.0 0.0 0.0 0.0 0.0 2.08 8.32
Choline (mg) 3.6 0.1 33.9 3.6 4.3 8.0 1.9 0.2 0.2 0.0 0.1 56.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 94.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 94.2 376.8
Tryptophan (g) н/д н/д 0.125 н/д 0.098 0.014 0.003 н/д 0.001 н/д 0.0 0.24 0.96
Threonine (g) н/д н/д 0.452 н/д 0.274 0.034 0.008 н/д 0.002 н/д 0.0 0.771 3.084
Isoleucine (g) н/д н/д 0.563 н/д 0.305 0.027 0.006 н/д 0.001 н/д 0.0 0.902 3.608
Leucine (g) н/д н/д 0.798 н/д 0.644 0.048 0.008 н/д 0.002 н/д 0.001 1.501 6.004
Lysine (g) н/д н/д 0.905 н/д 0.742 0.034 0.008 н/д 0.002 н/д 0.001 1.691 6.764
Methionine (g) н/д н/д 0.295 н/д 0.193 0.014 0.003 н/д 0.001 н/д 0.0 0.506 2.024
Cystine (g) н/д н/д 0.138 н/д 0.034 0.007 0.003 н/д 0.001 н/д 0.0 0.183 0.732
Phenylalanine (g) н/д н/д 0.425 н/д 0.361 0.048 0.02 н/д 0.001 н/д 0.0 0.855 3.42
Tyrosine (g) н/д н/д 0.36 н/д 0.426 0.02 0.003 н/д 0.001 н/д 0.0 0.81 3.24
Valine (g) н/д н/д 0.531 н/д 0.459 0.034 0.006 н/д 0.002 н/д 0.0 1.032 4.128
Arginine (g) н/д н/д 0.641 н/д 0.286 0.027 0.006 н/д 0.002 н/д 0.001 0.962 3.848
Histidine (g) н/д н/д 0.332 н/д 0.314 0.014 0.003 н/д 0.001 н/д 0.0 0.663 2.652
Alanine (g) н/д н/д 0.581 н/д 0.199 0.034 0.008 н/д 0.002 н/д 0.001 0.825 3.3
Aspartic acid (g) н/д н/д 0.951 н/д 0.487 0.095 0.039 н/д 0.006 н/д 0.003 1.581 6.324
Glutamic acid (g) н/д н/д 1.597 н/д 1.747 0.109 0.12 н/д 0.006 н/д 0.002 3.581 14.324
Glycine (g) н/д н/д 0.521 н/д 0.12 0.034 0.006 н/д 0.002 н/д 0.0 0.683 2.732
Proline (g) н/д н/д 0.438 н/д 0.776 0.027 0.006 н/д 0.002 н/д 0.001 1.25 5.0
Serine (g) н/д н/д 0.365 н/д 0.412 0.027 0.008 н/д 0.002 н/д 0.001 0.814 3.256
Cholesterol (mg) 0.0 0.0 26.767 0.0 19.32 н/д 0.0 0.0 0.0 0.0 0.0 46.087 184.348
Trans Fat (g) н/д н/д 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.533 0.0 0.152 0.33 4.782 н/д 0.008 3.221 0.002 0.0 0.0 9.028 36.112
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.959 н/д н/д 0.175 н/д 2.134 8.536
Monounsaturated Fat (g) 2.45 0.0 0.138 0.78 2.069 н/д 0.008 5.386 0.001 0.0 0.0 10.834 43.336
Polyunsaturated (g) 0.455 0.0 0.129 0.57 0.216 н/д 0.022 13.605 0.01 0.0 0.001 15.009 60.036