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Рецепт Sopa De Ajo Con Garbanzos

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0 голосов | 752 визита
Порций: 6

Ингредиенты

Cost per serving $1.62 view details

Инструкции

  1. Wash dry garbanzos under running water, place in a bowl, cover with cool water, and soak for at least 8 hrs or possibly overnight. Drain the garbanzos, place in a heavy saucepan, cover with fresh water, and simmer for about 2 hrs or possibly till tender. Add in more water to simmering pot from time to time, if necessary drain. Mash garlic, salt, and mint to a paste in a food processor. Add in the parsley and slowly add in the extra virgin olive oil, a little at a time, till thoroughly absorbed. In a large saucepan, bring stock to a boil. Reduce heat, add in liquid removed garbanzos and simmer till garbanzos are heated through. Add in garlic to paste. Stir to distribute proportionately. Serve from a tureen or possibly individual soup bowls. Scatter croutons and mint sprigs on top to garnish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 162  
Calories from Fat 90 56%
Total Fat 10.27g 13%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 278mg 8%
Total Carbs 12.69g 3%
Dietary Fiber 4.1g 14%
Sugars 2.0g 1%
Protein 5.46g 9%
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