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Add a photoПорций: 8
Ингредиенты
- 2 cans water-packed tuna (7 ounce. each)
- 1 c. thin sliced green pepper
- 1/2 c. diced red onions
- 1/2 c. sliced black olives
- 1/2 c. extra virgin olive oil
- 4 tbsp. red wine vinegar
- 1 to 2 tbsp. fresh basil (slightly less if dry basil)
- 8 or possibly so leaves of lettuce
- Tomato wedges or possibly cherry tomatoes
- 1/2 to 1 c. feta cheese, chunked
Инструкции
- Mix all ingredients except feta cheese, lettuce and tomatoes. Serve on top of several lettuce leaves. Sprinkle feta cheese on top. Arrange tomatoes around tuna.
- (Alternative - Cut cherry tomatoes in half and fold in with tuna and dressing.) Serves 4. Makes nice light entree for a luncheon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 268 | 93% |
| Total Fat 30.06g | 38% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 160mg | 7% |
| Potassium 94mg | 3% |
| Total Carbs 2.91g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.01g | 1% |
| Protein 2.39g | 4% |
