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Ингредиенты
- 420 x Bean mix,
- 1/4 c. Extra virgin olive oil
- 4 x Tomatoes, seeds removed and flesh diced
- 2 x Purple onions, sliced thinly
- 1 lrg Tin Italian tuna in oil, broken into pcs Salt and freshly grnd pepper Garlic vinaigrette
Инструкции
- Soak beans overnight and cook as instructed on the packet. Drain well, then add in extra virgin olive oil, tomatoes, onion, tuna, salt and pepper and toss carefully with vinaigrette.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1000g | |
| Calories 887 | |
| Calories from Fat 497 | 56% |
| Total Fat 56.25g | 70% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 615mg | 26% |
| Potassium 1588mg | 45% |
| Total Carbs 50.83g | 14% |
| Dietary Fiber 7.7g | 26% |
| Sugars 33.85g | 23% |
| Protein 48.53g | 78% |
