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Add a photoПорций: 4
Ингредиенты
- 2 c. Cooked rice, cooled
- 1 c. Cooked black beans
- 1 c. Minced tomatoes
- 1/2 c. Cheddar cheese, shredded, op
- 1 Tbsp. Fresh parsley, snipped
- 1/4 c. Low calorie italian salad dr
- 1 Tbsp. Fresh lime juice Lettuce leaves
Инструкции
- Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if you like), and parsley in large bowl. Pour dressing and lime juice over rice mix; toss. Serve on lettuce leaves. Nutrition (per
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 60 | 17% |
| Total Fat 6.85g | 9% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 145mg | 6% |
| Potassium 869mg | 25% |
| Total Carbs 55.27g | 15% |
| Dietary Fiber 8.1g | 27% |
| Sugars 2.04g | 1% |
| Protein 18.5g | 30% |
