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Ингредиенты
- 4 1/2 quart Water
- 12 ounce Black beans, picked over
- 10 x Cloves garlic, chopped
- 1/2 tsp Crushed red pepper flakes
- 1/2 tsp Fennel seeds
- 1 x Bay leaf
- 1 c. Minced parsley
- 1 can (28-ounce) whole tomatoes in juice, crushed with your hands
- 1/2 c. Brown rice, uncooked Salt to taste
- 1 tsp Black pepper
Инструкции
- This is another Delicious online recipe.
- PREP TIME: 10 min
- Cooking Time: 2 1/2 hrs
- 1. Bring water to a boil in a large covered pot. Add in beans, garlic, red pepper flakes, fennel seeds, bay leaf and parsley. Cook over medium heat, uncovered, for 1 hour, stirring frequently.
- 2. Add in rice, salt and pepper. Lower heat and simmer 1 hour, stirring frequently. Stir in tomatoes and cook 30 min or possibly till beans are soft. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 598g | |
| Recipe makes 8 servings | |
| Calories 198 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 717mg | 20% |
| Total Carbs 37.6g | 10% |
| Dietary Fiber 7.4g | 25% |
| Sugars 1.1g | 1% |
| Protein 10.61g | 17% |
