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Рецепт Cuban Black Bean And Rice Soup

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Порций: 8

Ингредиенты

Cost per serving $0.44 view details
  • 4 1/2 quart Water
  • 12 ounce Black beans, picked over
  • 10 x Cloves garlic, chopped
  • 1/2 tsp Crushed red pepper flakes
  • 1/2 tsp Fennel seeds
  • 1 x Bay leaf
  • 1 c. Minced parsley
  • 1 can (28-ounce) whole tomatoes in juice, crushed with your hands
  • 1/2 c. Brown rice, uncooked Salt to taste
  • 1 tsp Black pepper

Инструкции

  1. This is another Delicious online recipe.
  2. PREP TIME: 10 min
  3. Cooking Time: 2 1/2 hrs
  4. 1. Bring water to a boil in a large covered pot. Add in beans, garlic, red pepper flakes, fennel seeds, bay leaf and parsley. Cook over medium heat, uncovered, for 1 hour, stirring frequently.
  5. 2. Add in rice, salt and pepper. Lower heat and simmer 1 hour, stirring frequently. Stir in tomatoes and cook 30 min or possibly till beans are soft. Season to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 598g
Recipe makes 8 servings
Calories 198  
Calories from Fat 9 5%
Total Fat 1.08g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 717mg 20%
Total Carbs 37.6g 10%
Dietary Fiber 7.4g 25%
Sugars 1.1g 1%
Protein 10.61g 17%
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