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Рецепт Cuban Black Bean And Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounce) whole tomatoes in juice, crushed with your hands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
532.8g 		beans
42.53g 		garlic
3.26g 		pepper
0.16g 		fennel
0.13g 		bay leaf
0.5g 		parsley
7.13g 		rice
11.56g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.19 0.21 0.0 0.02 0.04 0.21 0.92 0.03 10.61 84.88
Total Fat (g) 0.0 0.6 0.02 0.0 0.02 0.04 0.06 0.34 0.01 1.08 8.64
Carbohydrates (g) 0.0 26.52 1.08 0.01 0.07 0.37 0.45 8.93 0.17 37.6 300.8
Ash (g) 0.53 1.53 0.05 0.0 0.01 0.02 0.16 0.18 0.01 2.49 19.92
Calories (kcal) 0.0 145.01 4.861 0.049 0.431 1.565 2.565 42.781 0.669 197.933 1583.464
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.1 н/д 0.1 0.8
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 532.27 4.69 1.91 0.15 0.01 0.03 6.25 1.2 0.03 546.53 4372.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.9 0.03 0.01 н/д н/д 0.06 0.1 0.0 1.1 8.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.5 0.1 0.0 0.0 0.1 0.2 0.4 0.1 7.4 59.2
Calcium (mg) 15.984 52.306 5.905 0.011 1.495 4.17 9.833 2.659 1.147 93.51 748.08
Iron (mg) 0.0 2.13 0.06 0.0 0.02 0.22 0.44 0.17 0.08 3.12 24.96
Magnesium (mg) 5.328 72.718 0.816 0.019 0.481 0.6 3.563 16.534 0.509 100.568 804.544
Phosphorus (mg) 0.0 149.688 4.992 0.041 0.609 0.565 4.133 38.503 0.454 198.984 1591.872
Potassium (mg) 0.0 630.646 13.083 0.335 2.118 2.645 39.473 25.784 3.305 717.388 5739.104
Sodium (mg) 21.312 2.126 0.555 0.006 0.11 0.115 3.99 0.809 0.116 29.139 233.112
Zinc (mg) 0.05 1.55 0.04 0.0 0.0 0.02 0.08 0.23 0.0 1.98 15.84
Copper (mg) 0.053 0.357 0.01 0.0 0.001 0.002 0.011 0.032 0.003 0.47 3.76
Manganese (mg) 0.0 0.451 0.054 0.0 0.008 0.041 0.011 0.432 0.015 1.013 8.104
Selenium (mcg) 0.0 1.4 0.5 0.0 н/д 0.0 0.0 2.7 0.0 4.6 36.8
Vitamin A, IU (IU) 0.0 0.0 0.294 4.974 0.169 30.925 600.21 0.0 0.785 637.357 5098.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.249 0.009 1.545 29.996 0.0 0.039 31.839 254.712
Beta Carotene (mcg) 0.0 0.0 0.163 2.58 н/д н/д 360.098 0.0 0.41 363.25 2906.0
Vitamin E (mg) 0.0 0.09 0.0 0.0 н/д н/д 0.05 0.14 0.0 0.29 2.32
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.522 0.081 н/д н/д 396.221 0.0 0.538 397.362 3178.896
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.04 0.0 0.01 0.05 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.2 0.0 0.2 9.5 0.0 0.1 11.0 88.0
Thiamin (mg) 0.0 0.383 0.007 0.0 0.001 0.0 0.006 0.046 0.0 0.443 3.544
Riboflavin (mg) 0.0 0.081 0.004 0.0 0.0 0.002 0.007 0.01 0.001 0.105 0.84
Niacin (mg) 0.0 0.833 0.023 0.002 0.008 0.01 0.093 0.589 0.003 1.56 12.48
Pantothenic acid (mg) 0.0 0.383 0.02 0.001 н/д н/д 0.029 0.172 н/д 0.604 4.832
Vitamin B-6 (mg) 0.0 0.123 0.04 0.0 0.001 0.009 0.006 0.059 0.001 0.24 1.92
Folate (mcg) 0.0 188.811 0.098 0.073 н/д 0.9 10.83 2.313 0.026 203.051 1624.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 28.2 0.8 0.0 н/д н/д 0.9 3.5 0.0 33.5 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.111 0.002 0.0 0.0 н/д 0.004 0.012 н/д 0.128 1.024
Threonine (g) н/д 0.387 0.005 0.0 0.001 н/д 0.009 0.034 н/д 0.435 3.48
Isoleucine (g) н/д 0.404 0.007 0.0 0.001 н/д 0.009 0.039 н/д 0.46 3.68
Leucine (g) н/д 0.736 0.01 0.0 0.001 н/д 0.014 0.076 н/д 0.838 6.704
Lysine (g) н/д 0.629 0.009 0.0 0.001 н/д 0.013 0.035 н/д 0.687 5.496
Methionine (g) н/д 0.14 0.003 0.0 0.0 н/д 0.003 0.021 н/д 0.167 1.336
Cystine (g) н/д 0.102 0.002 0.0 0.0 н/д 0.001 0.012 н/д 0.117 0.936
Phenylalanine (g) н/д 0.498 0.006 0.0 0.001 н/д 0.011 0.047 н/д 0.562 4.496
Tyrosine (g) н/д 0.259 0.003 0.0 0.001 н/д 0.006 0.035 н/д 0.303 2.424
Valine (g) н/д 0.481 0.009 0.0 0.001 н/д 0.012 0.054 н/д 0.558 4.464
Arginine (g) н/д 0.57 0.021 0.0 0.001 н/д 0.009 0.069 н/д 0.669 5.352
Histidine (g) н/д 0.255 0.004 0.0 0.0 н/д 0.004 0.023 н/д 0.287 2.296
Alanine (g) н/д 0.387 0.004 0.0 0.001 н/д 0.014 0.053 н/д 0.46 3.68
Aspartic acid (g) н/д 1.11 0.016 0.0 0.002 н/д 0.021 0.086 н/д 1.235 9.88
Glutamic acid (g) н/д 1.399 0.026 0.0 0.004 н/д 0.018 0.187 н/д 1.635 13.08
Glycine (g) н/д 0.357 0.007 0.0 0.001 н/д 0.011 0.045 н/д 0.421 3.368
Proline (g) н/д 0.391 0.003 0.0 0.001 н/д 0.015 0.043 н/д 0.453 3.624
Serine (g) н/д 0.502 0.006 0.0 0.001 н/д 0.01 0.047 н/д 0.567 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.157 0.003 0.0 0.001 0.011 0.009 0.067 0.003 0.251 2.008
Phytosterols (mg) н/д н/д н/д н/д 0.083 н/д 0.356 н/д 0.242 0.68 5.44
Monounsaturated Fat (g) 0.0 0.051 0.0 0.0 0.012 0.008 0.021 0.123 0.003 0.219 1.752
Polyunsaturated (g) 0.0 0.259 0.008 0.0 0.002 0.011 0.009 0.12 0.003 0.413 3.304