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Add a photoПорций: 12
Ингредиенты
- 1 pound dry black beans
- 8 c. water
- 1 lg. onion, minced
- 3 green peppers, minced
- 1 clove garlic, minced
- 1/2 c. extra virgin olive oil
- 1/4 pound ham bone (optional)
- 3 bay leaves
- 1 tbsp. salt
- 1 ounce. white bacon
- 12 c. vinegar
- Raw minced onion
Инструкции
- Soak beans in 4 c. of water overnight, after washing them thoroughly. Keep the water for cooking and add in 4 more c. of water. Fry slightly the onions, green peppers and garlic in extra virgin olive oil.
- Combine all ingredients except vinegar. Cook on stove with low heat till beans are tender and the liquid has thickened. Takes 3-5 hrs. Serve over rice with vinegar and raw minced onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 492g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 94 | 33% |
| Total Fat 10.66g | 13% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 623mg | 26% |
| Potassium 813mg | 23% |
| Total Carbs 28.84g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 3.18g | 2% |
| Protein 8.88g | 14% |
