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Ингредиенты
- 2 tsp Extra virgin olive oil
- 1 c. Finely-minced onion
- 1 Tbsp. Garlic
- 1 c. Canned crushed tomatoes with added puree
- 1 tsp Fresh lemon juice
- 1/4 c. Coarsely-minced liquid removed oil-packed sun-dry tomatoes
- 1/4 c. Pitted green olives
- 1/4 c. Fresh basil leaves
- 4 lrg Liquid removed canned artichoke hearts
- 2 Tbsp. Minced fresh parsley
- 2 Tbsp. Toasted pine nuts Baby carrots Radishes Fresh green beans Yellow and red pear tomatoes Red and yellow peppers Pita chips
Инструкции
- Heat oil in medium nonstick skillet over medium heat. Add in onion and saute/fry till just beginning to soften. Add in garlic and cook for 1 minute. Stir in tomatoes and lemon juice. Bring to simmer, remove from heat. Combine sun-dry tomatoes and next 5 ingredients in processor. Process till vegetables are finely minced. Transfer to medium bowl, stir in tomato mix. Season with salt and pepper. Serve with vegetables.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 91 | |
| Calories from Fat 52 | 57% |
| Total Fat 5.98g | 7% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Potassium 271mg | 8% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.76g | 1% |
| Protein 2.1g | 3% |
