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Ингредиенты
- 1 c. Plain lowfat yoghurt
- 1/4 c. Cool water
- 3/4 Tbsp. Sugar plus extra to taste
- 1/4 c. Mango pulp
- 1/4 x -(up to)
- 1/2 tsp Grnd cardamom (plus extra for garnish if you like.)
- 3 x Cubes
Инструкции
- Place all ingrediants in blender and puree till smooth. Add in extra sugar to taste if you like. Garnish with grnd cardamom. Add in extra ice if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 333g | |
| Calories 171 | |
| Calories from Fat 71 | 42% |
| Total Fat 8.11g | 10% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 116mg | 5% |
| Potassium 435mg | 12% |
| Total Carbs 16.94g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 15.63g | 10% |
| Protein 8.75g | 14% |
