Рецепт Mango Lassi For One - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yoghurt 245.0g	water 59.25g	mango 28.46g	cardamom 1.0g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.0	0.15	0.11	8.75	8.75
Total Fat (g)	7.96	0.0	0.08	0.07	8.11	8.11
Carbohydrates (g)	11.42	0.0	4.84	0.68	16.94	16.94
Ash (g)	1.76	0.06	0.14	0.06	2.02	2.02
Calories (kcal)	149.45	0.0	18.501	3.11	171.061	171.061
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	215.36	59.19	23.26	0.08	297.89	297.89
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.42	0.0	4.21	н/д	15.63	15.63
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.8	0.8
Calcium (mg)	296.45	1.778	2.846	3.83	304.904	304.904
Iron (mg)	0.12	0.0	0.04	0.14	0.3	0.3
Magnesium (mg)	29.4	0.593	2.562	2.29	34.844	34.844
Phosphorus (mg)	232.75	0.0	3.131	1.78	237.661	237.661
Potassium (mg)	379.75	0.0	44.402	11.19	435.342	435.342
Sodium (mg)	112.7	2.37	0.569	0.18	115.819	115.819
Zinc (mg)	1.45	0.01	0.01	0.07	1.54	1.54
Copper (mg)	0.025	0.006	0.031	0.004	0.066	0.066
Manganese (mg)	0.0	0.0	0.009	0.28	0.289	0.289
Selenium (mcg)	5.4	0.0	0.2	н/д	5.6	5.6
Vitamin A, IU (IU)	242.55	0.0	217.738	0.0	460.288	460.288
Retinol (mcg)	66.15	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	0.0	10.816	0.0	76.966	76.966
Beta Carotene (mcg)	12.25	0.0	126.658	н/д	138.908	138.908
Vitamin E (mg)	0.15	0.0	0.32	н/д	0.47	0.47
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	7.9	0.2	9.3	9.3
Thiamin (mg)	0.074	0.0	0.017	0.002	0.093	0.093
Riboflavin (mg)	0.343	0.0	0.017	0.002	0.362	0.362
Niacin (mg)	0.196	0.0	0.165	0.011	0.372	0.372
Pantothenic acid (mg)	0.956	0.0	0.046	н/д	1.001	1.001
Vitamin B-6 (mg)	0.074	0.0	0.037	0.002	0.113	0.113
Folate (mcg)	17.15	0.0	3.985	н/д	21.135	21.135
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.91	0.91
Choline (mg)	37.2	0.0	2.2	н/д	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.049	н/д	0.003	н/д	0.052	0.052
Threonine (g)	0.343	н/д	0.006	н/д	0.349	0.349
Isoleucine (g)	0.466	н/д	0.006	н/д	0.471	0.471
Leucine (g)	0.858	н/д	0.009	н/д	0.866	0.866
Lysine (g)	0.76	н/д	0.011	н/д	0.771	0.771
Methionine (g)	0.245	н/д	0.003	н/д	0.248	0.248
Cystine (g)	0.074	н/д	н/д	н/д	0.074	0.074
Phenylalanine (g)	0.466	н/д	0.006	н/д	0.471	0.471
Tyrosine (g)	0.441	н/д	0.003	н/д	0.444	0.444
Valine (g)	0.711	н/д	0.009	н/д	0.719	0.719
Arginine (g)	0.245	н/д	0.006	н/д	0.251	0.251
Histidine (g)	0.221	н/д	0.003	н/д	0.223	0.223
Alanine (g)	0.368	н/д	0.014	н/д	0.382	0.382
Aspartic acid (g)	0.686	н/д	0.011	н/д	0.697	0.697
Glutamic acid (g)	1.666	н/д	0.017	н/д	1.683	1.683
Glycine (g)	0.196	н/д	0.006	н/д	0.202	0.202
Proline (g)	1.005	н/д	0.006	н/д	1.01	1.01
Serine (g)	0.539	н/д	0.006	н/д	0.545	0.545
Cholesterol (mg)	31.85	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.0	0.02	0.007	5.172	5.172
Phytosterols (mg)	н/д	н/д	н/д	0.46	0.46	0.46
Monounsaturated Fat (g)	2.181	0.0	0.028	0.009	2.218	2.218
Polyunsaturated (g)	0.221	0.0	0.014	0.004	0.239	0.239